Lupin Bean Raw vs. Fenugreek — In-Depth Nutrition Comparison
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A recap on differences between lupin Bean Raw and fenugreek
- Lupin Bean Raw is higher in folate, manganese, vitamin B1, phosphorus, and zinc, yet fenugreek is higher in iron, fiber, vitamin B6, vitamin B2, and copper.
- Fenugreek covers your daily iron needs 365% more than lupin Bean Raw.
- Lupin Bean Raw contains 6 times more folate than fenugreek. While lupin Bean Raw contains 355µg of folate, fenugreek contains only 57µg.
Food varieties used in this article are Lupins, mature seeds, raw and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.6% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +94% |
| Contains more SeleniumSelenium | +30.2% |
| Contains more IronIron | +669% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +98.8% |
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +522.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +68.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 33.53mg | 365% |
| Folate | 355µg | 57µg | 75% |
| Manganese | 2.382mg | 1.228mg | 50% |
| Vitamin B1 | 0.64mg | 0.322mg | 27% |
| Protein | 36.17g | 23g | 26% |
| Fiber | 18.9g | 24.6g | 23% |
| Phosphorus | 440mg | 296mg | 21% |
| Zinc | 4.75mg | 2.5mg | 20% |
| Vitamin B6 | 0.357mg | 0.6mg | 19% |
| Polyunsaturated fat | 2.439g | 16% | |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B2 | 0.22mg | 0.366mg | 11% |
| Monounsaturated fat | 3.94g | 10% | |
| Copper | 1.022mg | 1.11mg | 10% |
| Potassium | 1013mg | 770mg | 7% |
| Carbs | 40.37g | 58.35g | 6% |
| Fats | 9.74g | 6.41g | 5% |
| Vitamin B3 | 2.19mg | 1.64mg | 3% |
| Selenium | 8.2µg | 6.3µg | 3% |
| Calories | 371kcal | 323kcal | 2% |
| Sodium | 15mg | 67mg | 2% |
| Magnesium | 198mg | 191mg | 2% |
| Vitamin C | 4.8mg | 3mg | 2% |
| Saturated fat | 1.156g | 1.46g | 1% |
| Net carbs | 21.47g | 33.75g | N/A |
| Calcium | 176mg | 176mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.289mg | 0.391mg | 0% |
| Threonine | 1.331mg | 0.898mg | 0% |
| Isoleucine | 1.615mg | 1.241mg | 0% |
| Leucine | 2.743mg | 1.757mg | 0% |
| Lysine | 1.933mg | 1.684mg | 0% |
| Methionine | 0.255mg | 0.338mg | 0% |
| Phenylalanine | 1.435mg | 1.089mg | 0% |
| Valine | 1.51mg | 1.102mg | 0% |
| Histidine | 1.03mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +52% |
| Contains more WaterWater | +18.1% |
| Contains more CarbsCarbs | +44.5% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |