Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Fettuccine

Lupin Bean Raw vs. Fettuccine — In-Depth Nutrition Comparison

Compare

How are Lupin Bean Raw and Fettuccine different?

  • Lupin Bean Raw is higher than Fettuccine in Folate, Fiber, Phosphorus, Iron, Vitamin B1, Magnesium, Zinc, Potassium, Vitamin B6, and Calcium.
  • Lupin Bean Raw covers your daily need of Folate 87% more than Fettuccine.
  • Lupin Bean Raw contains 48 times more Zinc than Fettuccine. Lupin Bean Raw contains 4.75mg of Zinc, while Fettuccine contains 0.1mg.

Lupins, mature seeds, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.

Infographic

Lupin Bean Raw vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
10
:
0
Fettuccine
Fettuccine
Contains more Calcium +528.6%
Contains more Iron +626.7%
Contains more Magnesium +3200%
Contains more Phosphorus +1660%
Contains more Potassium +503%
Contains less Sodium -91%
Contains more Zinc +4650%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Fettuccine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Contains more Calcium +528.6%
Contains more Iron +626.7%
Contains more Magnesium +3200%
Contains more Phosphorus +1660%
Contains more Potassium +503%
Contains less Sodium -91%
Contains more Zinc +4650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
8
:
1
Fettuccine
Fettuccine
Contains more Vitamin B1 +611.1%
Contains more Vitamin B2 +214.3%
Contains more Vitamin B3 +21.7%
Contains more Vitamin B6 +614%
Contains more Folate +5816.7%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Fettuccine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Contains more Vitamin B1 +611.1%
Contains more Vitamin B2 +214.3%
Contains more Vitamin B3 +21.7%
Contains more Vitamin B6 +614%
Contains more Folate +5816.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Fettuccine
Fettuccine
Contains more Protein +483.4%
Contains more Fats +260.7%
Contains more Carbs +188.4%
Contains more Other +72.6%
Contains more Water +620.3%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Fettuccine
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more Protein +483.4%
Contains more Fats +260.7%
Contains more Carbs +188.4%
Contains more Other +72.6%
Contains more Water +620.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Fettuccine
Fettuccine
Contains more Monounsaturated Fat +337.8%
Contains more Polyunsaturated fat +509.8%
Contains less Saturated Fat -22.1%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Fettuccine
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
Contains more Monounsaturated Fat +337.8%
Contains more Polyunsaturated fat +509.8%
Contains less Saturated Fat -22.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Fettuccine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Fettuccine Opinion
Net carbs 21.47g 12g Lupin Bean Raw
Protein 36.17g 6.2g Lupin Bean Raw
Fats 9.74g 2.7g Lupin Bean Raw
Carbs 40.37g 14g Lupin Bean Raw
Calories 371kcal 99kcal Lupin Bean Raw
Sugar 1.3g Lupin Bean Raw
Fiber 18.9g 2g Lupin Bean Raw
Calcium 176mg 28mg Lupin Bean Raw
Iron 4.36mg 0.6mg Lupin Bean Raw
Magnesium 198mg 6mg Lupin Bean Raw
Phosphorus 440mg 25mg Lupin Bean Raw
Potassium 1013mg 168mg Lupin Bean Raw
Sodium 15mg 166mg Lupin Bean Raw
Zinc 4.75mg 0.1mg Lupin Bean Raw
Copper 1.022mg Lupin Bean Raw
Manganese 2.382mg Lupin Bean Raw
Selenium 8.2µg Lupin Bean Raw
Vitamin E 0.45mg Fettuccine
Vitamin C 4.8mg Lupin Bean Raw
Vitamin B1 0.64mg 0.09mg Lupin Bean Raw
Vitamin B2 0.22mg 0.07mg Lupin Bean Raw
Vitamin B3 2.19mg 1.8mg Lupin Bean Raw
Vitamin B5 0.75mg Lupin Bean Raw
Vitamin B6 0.357mg 0.05mg Lupin Bean Raw
Folate 355µg 6µg Lupin Bean Raw
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Cholesterol 0mg 14mg Lupin Bean Raw
Saturated Fat 1.156g 0.9g Fettuccine
Monounsaturated Fat 3.94g 0.9g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.4g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Fettuccine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
8%
Fettuccine
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
9%
Fettuccine

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 47)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $1.7)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fettuccine
Fettuccine is lower in Saturated Fat (difference - 0.256g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.