Lupin Bean Raw vs. Fettuccine — In-Depth Nutrition Comparison
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How are lupin Bean Raw and fettuccine different?
- Lupin Bean Raw is higher than fettuccine in folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, potassium, vitamin B6, and calcium.
- Lupin Bean Raw covers your daily need for folate, 87% more than fettuccine.
- Lupin Bean Raw contains 48 times more zinc than fettuccine. Lupin Bean Raw contains 4.75mg of zinc, while fettuccine contains 0.1mg.
Lupins, mature seeds, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3200% |
| Contains more CalciumCalcium | +528.6% |
| Contains more PotassiumPotassium | +503% |
| Contains more IronIron | +626.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4650% |
| Contains more PhosphorusPhosphorus | +1660% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +611.1% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +614% |
| Contains more FolateFolate | +5816.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 114% | |
| Manganese | 2.382mg | 104% | |
| Folate | 355µg | 6µg | 87% |
| Fiber | 18.9g | 2g | 68% |
| Protein | 36.17g | 6.2g | 60% |
| Phosphorus | 440mg | 25mg | 59% |
| Iron | 4.36mg | 0.6mg | 47% |
| Vitamin B1 | 0.64mg | 0.09mg | 46% |
| Magnesium | 198mg | 6mg | 46% |
| Zinc | 4.75mg | 0.1mg | 42% |
| Potassium | 1013mg | 168mg | 25% |
| Vitamin B6 | 0.357mg | 0.05mg | 24% |
| Selenium | 8.2µg | 15% | |
| Vitamin B5 | 0.75mg | 15% | |
| Calcium | 176mg | 28mg | 15% |
| Polyunsaturated fat | 2.439g | 0.4g | 14% |
| Calories | 371kcal | 99kcal | 14% |
| Vitamin B2 | 0.22mg | 0.07mg | 12% |
| Fats | 9.74g | 2.7g | 11% |
| Carbs | 40.37g | 14g | 9% |
| Monounsaturated fat | 3.94g | 0.9g | 8% |
| Sodium | 15mg | 166mg | 7% |
| Vitamin C | 4.8mg | 5% | |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B3 | 2.19mg | 1.8mg | 2% |
| Saturated fat | 1.156g | 0.9g | 1% |
| Net carbs | 21.47g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +483.4% |
| Contains more FatsFats | +260.7% |
| Contains more CarbsCarbs | +188.4% |
| Contains more OtherOther | +72.6% |
| Contains more WaterWater | +620.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +337.8% |
| Contains more Poly. FatPolyunsaturated fat | +509.8% |
| Contains less Sat. FatSaturated fat | -22.1% |