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Lupin Bean Raw vs. Caviar — In-Depth Nutrition Comparison

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How are Lupin Bean Raw and Caviar different?

  • Lupin Bean Raw is richer in Manganese, Copper, Folate, and Fiber, while Caviar is higher in Vitamin B12, Selenium, Iron, and Vitamin B5.
  • Caviar covers your daily need of Vitamin B12 833% more than Lupin Bean Raw.
  • Lupin Bean Raw is lower in Sodium.

Lupins, mature seeds, raw and Fish, caviar, black and red, granular types were used in this article.

Infographic

Lupin Bean Raw vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +23.6%
Contains more Potassium +459.7%
Contains less Sodium -99%
Contains more Zinc +400%
Contains more Copper +829.1%
Contains more Manganese +4664%
Contains more Calcium +56.3%
Contains more Iron +172.5%
Contains more Magnesium +51.5%
Contains more Selenium +698.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Phosphorus +23.6%
Contains more Potassium +459.7%
Contains less Sodium -99%
Contains more Zinc +400%
Contains more Copper +829.1%
Contains more Manganese +4664%
Contains more Calcium +56.3%
Contains more Iron +172.5%
Contains more Magnesium +51.5%
Contains more Selenium +698.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.8%
Contains more Vitamin B3 +1725%
Contains more Vitamin B6 +11.6%
Contains more Folate +610%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.8%
Contains more Vitamin B3 +1725%
Contains more Vitamin B6 +11.6%
Contains more Folate +610%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +47%
Contains more Carbs +909.3%
Contains more Fats +83.8%
Contains more Water +355%
Contains more Other +82.9%
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Protein +47%
Contains more Carbs +909.3%
Contains more Fats +83.8%
Contains more Water +355%
Contains more Other +82.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -71.5%
Contains more Monounsaturated Fat +17.5%
Contains more Polyunsaturated fat +203.6%
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -71.5%
Contains more Monounsaturated Fat +17.5%
Contains more Polyunsaturated fat +203.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Caviar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Caviar Opinion
Net carbs 21.47g 4g Lupin Bean Raw
Protein 36.17g 24.6g Lupin Bean Raw
Fats 9.74g 17.9g Caviar
Carbs 40.37g 4g Lupin Bean Raw
Calories 371kcal 264kcal Lupin Bean Raw
Fiber 18.9g 0g Lupin Bean Raw
Calcium 176mg 275mg Caviar
Iron 4.36mg 11.88mg Caviar
Magnesium 198mg 300mg Caviar
Phosphorus 440mg 356mg Lupin Bean Raw
Potassium 1013mg 181mg Lupin Bean Raw
Sodium 15mg 1500mg Lupin Bean Raw
Zinc 4.75mg 0.95mg Lupin Bean Raw
Copper 1.022mg 0.11mg Lupin Bean Raw
Manganese 2.382mg 0.05mg Lupin Bean Raw
Selenium 8.2µg 65.5µg Caviar
Vitamin A 0IU 905IU Caviar
Vitamin A RAE 0µg 271µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.19mg Lupin Bean Raw
Vitamin B2 0.22mg 0.62mg Caviar
Vitamin B3 2.19mg 0.12mg Lupin Bean Raw
Vitamin B5 0.75mg 3.5mg Caviar
Vitamin B6 0.357mg 0.32mg Lupin Bean Raw
Folate 355µg 50µg Lupin Bean Raw
Vitamin B12 0µg 20µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.289mg 0.323mg Caviar
Threonine 1.331mg 1.263mg Lupin Bean Raw
Isoleucine 1.615mg 1.035mg Lupin Bean Raw
Leucine 2.743mg 2.133mg Lupin Bean Raw
Lysine 1.933mg 1.834mg Lupin Bean Raw
Methionine 0.255mg 0.646mg Caviar
Phenylalanine 1.435mg 1.071mg Lupin Bean Raw
Valine 1.51mg 1.263mg Lupin Bean Raw
Histidine 1.03mg 0.649mg Lupin Bean Raw
Cholesterol 0mg 588mg Lupin Bean Raw
Saturated Fat 1.156g 4.06g Lupin Bean Raw
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 3.94g 4.631g Caviar
Polyunsaturated fat 2.439g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
266%
Caviar
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
153%
Caviar

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 1485mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 2.904g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $97.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.