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  6. Lupin Bean Raw vs. Caviar

Lupin Bean Raw vs. Caviar — In-Depth Nutrition Comparison

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How are lupin Bean Raw and caviar different?

  • Lupin Bean Raw is richer in manganese, copper, folate, and fiber, while caviar is higher in vitamin B12, selenium, iron, and vitamin B5.
  • Caviar covers your daily need for vitamin B12, 833% more than lupin Bean Raw.
  • Lupin Bean Raw is lower in sodium.

Lupins, mature seeds, raw and Fish, caviar, black, and red, granular types were used in this article.

Infographic

Lupin Bean Raw vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +459.7%
Contains more CopperCopper +829.1%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +4664%
Contains more MagnesiumMagnesium +51.5%
Contains more CalciumCalcium +56.3%
Contains more IronIron +172.5%
Contains more SeleniumSelenium +698.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +236.8%
Contains more Vitamin B3Vitamin B3 +1725%
Contains more Vitamin B6Vitamin B6 +11.6%
Contains more FolateFolate +610%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +181.8%
Contains more Vitamin B5Vitamin B5 +366.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Selenium 8.2µg 65.5µg 104%
Manganese 2.382mg 0.05mg 101%
Copper 1.022mg 0.11mg 101%
Iron 4.36mg 11.88mg 94%
Choline 490.9mg 89%
Fiber 18.9g 0g 76%
Folate 355µg 50µg 76%
Sodium 15mg 1500mg 65%
Vitamin B5 0.75mg 3.5mg 55%
Vitamin B1 0.64mg 0.19mg 38%
Zinc 4.75mg 0.95mg 35%
Polyunsaturated fat 2.439g 7.405g 33%
Vitamin B2 0.22mg 0.62mg 31%
Vitamin A 0µg 271µg 30%
Potassium 1013mg 181mg 24%
Magnesium 198mg 300mg 24%
Protein 36.17g 24.6g 23%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Vitamin E 1.89mg 13%
Saturated fat 1.156g 4.06g 13%
Vitamin B3 2.19mg 0.12mg 13%
Fats 9.74g 17.9g 13%
Phosphorus 440mg 356mg 12%
Carbs 40.37g 4g 12%
Calcium 176mg 275mg 10%
Calories 371kcal 264kcal 5%
Vitamin C 4.8mg 0mg 5%
Vitamin B6 0.357mg 0.32mg 3%
Monounsaturated fat 3.94g 4.631g 2%
Vitamin K 0.6µg 1%
Net carbs 21.47g 4g N/A
Tryptophan 0.289mg 0.323mg 0%
Threonine 1.331mg 1.263mg 0%
Isoleucine 1.615mg 1.035mg 0%
Leucine 2.743mg 2.133mg 0%
Lysine 1.933mg 1.834mg 0%
Methionine 0.255mg 0.646mg 0%
Phenylalanine 1.435mg 1.071mg 0%
Valine 1.51mg 1.263mg 0%
Histidine 1.03mg 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more ProteinProtein +47%
Contains more CarbsCarbs +909.3%
Contains more FatsFats +83.8%
Contains more WaterWater +355%
Contains more OtherOther +82.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +17.5%
Contains more Poly. FatPolyunsaturated fat +203.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.