Lupin Bean Raw vs. Focaccia — In-Depth Nutrition Comparison
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How are lupin Bean Raw and focaccia different?
- Lupin Bean Raw has more copper, manganese, fiber, folate, phosphorus, magnesium, zinc, potassium, and vitamin B6 than focaccia.
- Daily need coverage for copper for lupin Bean Raw is 103% higher.
- Lupin Bean Raw contains 11 times more fiber than focaccia. While lupin Bean Raw contains 18.9g of fiber, focaccia contains only 1.8g.
- Lupin Bean Raw has less sodium.
Lupins, mature seeds, raw and Focaccia, Italian flatbread, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +890% |
| Contains more CalciumCalcium | +402.9% |
| Contains more PotassiumPotassium | +788.6% |
| Contains more IronIron | +38% |
| Contains more CopperCopper | +1023.1% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +243.8% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +554.4% |
| Contains more SeleniumSelenium | +93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +215.9% |
| Contains more FolateFolate | +157.2% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +67.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 0.091mg | 103% |
| Manganese | 2.382mg | 0.364mg | 88% |
| Fiber | 18.9g | 1.8g | 68% |
| Protein | 36.17g | 8.77g | 55% |
| Folate | 355µg | 138µg | 54% |
| Phosphorus | 440mg | 128mg | 45% |
| Magnesium | 198mg | 20mg | 42% |
| Zinc | 4.75mg | 1.33mg | 31% |
| Potassium | 1013mg | 114mg | 26% |
| Sodium | 15mg | 561mg | 24% |
| Vitamin B6 | 0.357mg | 0.113mg | 19% |
| Iron | 4.36mg | 3.16mg | 15% |
| Vitamin B1 | 0.64mg | 0.47mg | 14% |
| Calcium | 176mg | 35mg | 14% |
| Selenium | 8.2µg | 15.9µg | 14% |
| Polyunsaturated fat | 2.439g | 0.994g | 10% |
| Vitamin B3 | 2.19mg | 3.67mg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B2 | 0.22mg | 0.301mg | 6% |
| Calories | 371kcal | 249kcal | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin C | 4.8mg | 0mg | 5% |
| Monounsaturated fat | 3.94g | 5.67g | 4% |
| Fats | 9.74g | 7.89g | 3% |
| Carbs | 40.37g | 35.82g | 2% |
| Vitamin B5 | 0.75mg | 0.645mg | 2% |
| Choline | 2.9mg | 1% | |
| Saturated fat | 1.156g | 0.877g | 1% |
| Net carbs | 21.47g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +312.4% |
| Contains more FatsFats | +23.4% |
| Contains more CarbsCarbs | +12.7% |
| Contains more OtherOther | +103.7% |
| Contains more WaterWater | +339.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Poly. FatPolyunsaturated fat | +145.4% |
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +43.9% |