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  6. Lupin Bean Raw vs. French fries

Lupin Bean Raw vs. French fries — In-Depth Nutrition Comparison

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The main differences between lupin Bean Raw and french fries

  • Lupin Bean Raw is richer than french fries in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and calcium.
  • Daily need coverage for copper for lupin Bean Raw is 100% higher.
  • Lupin Bean Raw contains 12 times more folate than french fries. Lupin Bean Raw contains 355µg of folate, while french fries contain 30µg.

Food types used in this article are Lupins, mature seeds, raw and Fast foods, potato, french fried in vegetable oil.

Infographic

Lupin Bean Raw vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +465.7%
Contains more CalciumCalcium +877.8%
Contains more PotassiumPotassium +75%
Contains more IronIron +438.3%
Contains more CopperCopper +724.2%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +252%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +864.4%
Contains more SeleniumSelenium +811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin B1Vitamin B1 +276.5%
Contains more Vitamin B2Vitamin B2 +464.1%
Contains more Vitamin B5Vitamin B5 +29.3%
Contains more FolateFolate +1083.3%
Contains more Vitamin B3Vitamin B3 +37.2%
~equal in Vitamin C ~4.7mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.372mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw French fries DV% diff.
Copper 1.022mg 0.124mg 100%
Manganese 2.382mg 0.247mg 93%
Folate 355µg 30µg 81%
Protein 36.17g 3.43g 65%
Fiber 18.9g 3.8g 60%
Phosphorus 440mg 125mg 45%
Iron 4.36mg 0.81mg 44%
Zinc 4.75mg 0.5mg 39%
Magnesium 198mg 35mg 39%
Vitamin B1 0.64mg 0.17mg 39%
Polyunsaturated fat 2.439g 5.398g 20%
Calcium 176mg 18mg 16%
Vitamin B2 0.22mg 0.039mg 14%
Potassium 1013mg 579mg 13%
Selenium 8.2µg 0.9µg 13%
Vitamin E 1.67mg 11%
Vitamin K 11.2µg 9%
Sodium 15mg 210mg 8%
Fats 9.74g 14.73g 8%
Choline 36.8mg 7%
Monounsaturated fat 3.94g 5.969g 5%
Vitamin B3 2.19mg 3.004mg 5%
Saturated fat 1.156g 2.336g 5%
Calories 371kcal 312kcal 3%
Vitamin B5 0.75mg 0.58mg 3%
Vitamin B6 0.357mg 0.372mg 1%
Vitamin C 4.8mg 4.7mg 0%
Carbs 40.37g 41.44g 0%
Net carbs 21.47g 37.64g N/A
Sugar 0.3g N/A
Trans fat 0g 0.06g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +954.5%
Contains more OtherOther +77.3%
Contains more FatsFats +51.2%
Contains more WaterWater +269.3%
~equal in Carbs ~41.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +51.5%
Contains more Poly. FatPolyunsaturated fat +121.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.