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  6. Lupin Bean Raw vs. Frog legs

Lupin Bean Raw vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and frog legs?

  • Frog legs have less copper, folate, fiber, magnesium, phosphorus, vitamin B1, iron, zinc, potassium, and vitamin B6 than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 86% higher.

We used Lupins, mature seeds, raw and Frog legs, raw types in this comparison.

Infographic

Lupin Bean Raw vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +890%
Contains more CalciumCalcium +877.8%
Contains more PotassiumPotassium +255.4%
Contains more IronIron +190.7%
Contains more CopperCopper +308.8%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +199.3%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +357.1%
Contains more Vitamin B3Vitamin B3 +82.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +197.5%
Contains more FolateFolate +2266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Frog legs DV% diff.
Manganese 2.382mg 104%
Copper 1.022mg 0.25mg 86%
Folate 355µg 15µg 85%
Fiber 18.9g 0g 76%
Vitamin B1 0.64mg 0.14mg 42%
Phosphorus 440mg 147mg 42%
Magnesium 198mg 20mg 42%
Protein 36.17g 16.4g 40%
Iron 4.36mg 1.5mg 36%
Zinc 4.75mg 1mg 34%
Potassium 1013mg 285mg 21%
Vitamin B6 0.357mg 0.12mg 18%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Calcium 176mg 18mg 16%
Polyunsaturated fat 2.439g 0.102g 16%
Fats 9.74g 0.3g 15%
Vitamin B5 0.75mg 15%
Calories 371kcal 73kcal 15%
Carbs 40.37g 0g 13%
Choline 65mg 12%
Selenium 8.2µg 14.1µg 11%
Monounsaturated fat 3.94g 0.053g 10%
Vitamin E 1mg 7%
Vitamin B3 2.19mg 1.2mg 6%
Saturated fat 1.156g 0.076g 5%
Vitamin C 4.8mg 0mg 5%
Vitamin B2 0.22mg 0.25mg 2%
Vitamin A 0µg 15µg 2%
Sodium 15mg 58mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Net carbs 21.47g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +120.5%
Contains more FatsFats +3146.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +134.3%
Contains more WaterWater +684.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +7334%
Contains more Poly. FatPolyunsaturated fat +2291.2%
Contains less Sat. FatSaturated fat -93.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.