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  6. Lupin Bean Raw vs. Fruit salad

Lupin Bean Raw vs. Fruit salad — In-Depth Nutrition Comparison

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How are lupin Bean Raw and fruit salad different?

  • Lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium than fruit salad.
  • Daily need coverage for copper for lupin Bean Raw is 108% higher.
  • Lupin Bean Raw contains 118 times more folate than fruit salad. While lupin Bean Raw contains 355µg of folate, fruit salad contains only 3µg.

Lupins, mature seeds, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids are the varieties used in this article.

Infographic

Lupin Bean Raw vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +2375%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +773.3%
Contains more IronIron +1644%
Contains more CopperCopper +1944%
Contains more ZincZinc +3292.9%
Contains more PhosphorusPhosphorus +3042.9%
Contains more ManganeseManganese +1477.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +45.5%
Contains more Vitamin B1Vitamin B1 +5718.2%
Contains more Vitamin B2Vitamin B2 +1471.4%
Contains more Vitamin B3Vitamin B3 +515.2%
Contains more Vitamin B5Vitamin B5 +1315.1%
Contains more Vitamin B6Vitamin B6 +1222.2%
Contains more FolateFolate +11733.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Fruit salad DV% diff.
Copper 1.022mg 0.05mg 108%
Manganese 2.382mg 0.151mg 97%
Folate 355µg 3µg 88%
Fiber 18.9g 1g 72%
Protein 36.17g 0.51g 71%
Phosphorus 440mg 14mg 61%
Vitamin B1 0.64mg 0.011mg 52%
Iron 4.36mg 0.25mg 51%
Magnesium 198mg 8mg 45%
Zinc 4.75mg 0.14mg 42%
Potassium 1013mg 116mg 26%
Vitamin B6 0.357mg 0.027mg 25%
Calcium 176mg 11mg 17%
Polyunsaturated fat 2.439g 0.011g 16%
Vitamin B2 0.22mg 0.014mg 16%
Calories 371kcal 50kcal 16%
Fats 9.74g 0.03g 15%
Selenium 8.2µg 15%
Vitamin B5 0.75mg 0.053mg 14%
Vitamin B3 2.19mg 0.356mg 11%
Monounsaturated fat 3.94g 0.005g 10%
Carbs 40.37g 13.05g 9%
Saturated fat 1.156g 0.004g 5%
Vitamin A 0µg 30µg 3%
Vitamin C 4.8mg 3.3mg 2%
Net carbs 21.47g 12.05g N/A
Sodium 15mg 5mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +6992.2%
Contains more FatsFats +32366.7%
Contains more CarbsCarbs +209.3%
Contains more OtherOther +1161.5%
Contains more WaterWater +725.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +78700%
Contains more Poly. FatPolyunsaturated fat +22072.7%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.