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  6. Lupin Bean Raw vs. Gefilte fish

Lupin Bean Raw vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and gefilte fish?

  • Lupin Bean Raw is richer in manganese, copper, folate, fiber, phosphorus, vitamin B1, magnesium, zinc, and potassium, yet gefilte fish is richer in vitamin B12.
  • Lupin Bean Raw's daily need coverage for manganese is 100% higher.

We used Lupins, mature seeds, raw and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Lupin Bean Raw vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +665.2%
Contains more PotassiumPotassium +1013.2%
Contains more IronIron +75.8%
Contains more CopperCopper +424.1%
Contains more ZincZinc +479.3%
Contains more PhosphorusPhosphorus +502.7%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +3163%
Contains more SeleniumSelenium +28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +884.6%
Contains more Vitamin B2Vitamin B2 +272.9%
Contains more Vitamin B3Vitamin B3 +119%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B6Vitamin B6 +346.3%
Contains more FolateFolate +11733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Gefilte fish DV% diff.
Manganese 2.382mg 0.073mg 100%
Copper 1.022mg 0.195mg 92%
Folate 355µg 3µg 88%
Fiber 18.9g 0g 76%
Protein 36.17g 9.07g 54%
Phosphorus 440mg 73mg 52%
Vitamin B1 0.64mg 0.065mg 48%
Magnesium 198mg 9mg 45%
Zinc 4.75mg 0.82mg 36%
Vitamin B12 0µg 0.84µg 35%
Potassium 1013mg 91mg 27%
Iron 4.36mg 2.48mg 24%
Sodium 15mg 524mg 22%
Vitamin B6 0.357mg 0.08mg 21%
Calcium 176mg 23mg 15%
Polyunsaturated fat 2.439g 0.285g 14%
Calories 371kcal 84kcal 14%
Vitamin B2 0.22mg 0.059mg 12%
Fats 9.74g 1.73g 12%
Vitamin B5 0.75mg 0.2mg 11%
Carbs 40.37g 7.41g 11%
Cholesterol 0mg 30mg 10%
Monounsaturated fat 3.94g 0.824g 8%
Vitamin B3 2.19mg 1mg 7%
Selenium 8.2µg 10.5µg 4%
Vitamin C 4.8mg 0.8mg 4%
Vitamin A 0µg 27µg 3%
Saturated fat 1.156g 0.412g 3%
Net carbs 21.47g 7.41g N/A
Tryptophan 0.289mg 0.086mg 0%
Threonine 1.331mg 0.488mg 0%
Isoleucine 1.615mg 0.486mg 0%
Leucine 2.743mg 0.81mg 0%
Lysine 1.933mg 0.842mg 0%
Methionine 0.255mg 0.255mg 0%
Phenylalanine 1.435mg 0.493mg 0%
Valine 1.51mg 0.548mg 0%
Histidine 1.03mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +298.8%
Contains more FatsFats +463%
Contains more CarbsCarbs +444.8%
Contains more OtherOther +127.8%
Contains more WaterWater +669.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +378.2%
Contains more Poly. FatPolyunsaturated fat +755.8%
Contains less Sat. FatSaturated fat -64.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.