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  6. Lupin Bean Raw vs. Gingerbread

Lupin Bean Raw vs. Gingerbread — In-Depth Nutrition Comparison

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Important differences between lupin Bean Raw and gingerbread

  • Gingerbread has less copper, folate, manganese, phosphorus, zinc, vitamin B1, magnesium, iron, and potassium.
  • Lupin Bean Raw's daily need coverage for copper is 92% more.
  • Lupin Bean Raw has 12 times more zinc than gingerbread. Lupin Bean Raw has 4.75mg of zinc, while gingerbread has 0.39mg.
  • Lupin Bean Raw is lower in saturated fat.

The food varieties used in the comparison are Lupins, mature seeds, raw and Cake, gingerbread, prepared from recipe.

Infographic

Lupin Bean Raw vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +182.9%
Contains more CalciumCalcium +147.9%
Contains more PotassiumPotassium +130.8%
Contains more IronIron +51.4%
Contains more CopperCopper +424.1%
Contains more ZincZinc +1117.9%
Contains more PhosphorusPhosphorus +714.8%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +248.8%
Contains more SeleniumSelenium +98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin B1Vitamin B1 +236.8%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +87.9%
Contains more FolateFolate +975.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Gingerbread DV% diff.
Copper 1.022mg 0.195mg 92%
Folate 355µg 33µg 81%
Fiber 18.9g 76%
Manganese 2.382mg 0.683mg 74%
Protein 36.17g 3.9g 65%
Phosphorus 440mg 54mg 55%
Zinc 4.75mg 0.39mg 40%
Vitamin B1 0.64mg 0.19mg 38%
Magnesium 198mg 70mg 30%
Iron 4.36mg 2.88mg 19%
Potassium 1013mg 439mg 17%
Selenium 8.2µg 16.3µg 15%
Sodium 15mg 327mg 14%
Saturated fat 1.156g 4.122g 13%
Vitamin B6 0.357mg 0.19mg 13%
Polyunsaturated fat 2.439g 4.216g 12%
Calcium 176mg 71mg 11%
Cholesterol 0mg 32mg 11%
Fats 9.74g 16.4g 10%
Vitamin B5 0.75mg 0.375mg 8%
Monounsaturated fat 3.94g 7.124g 8%
Vitamin C 4.8mg 0.1mg 5%
Vitamin B2 0.22mg 0.162mg 4%
Carbs 40.37g 49.2g 3%
Vitamin B3 2.19mg 1.738mg 3%
Vitamin B12 0µg 0.06µg 3%
Vitamin A 0µg 14µg 2%
Calories 371kcal 356kcal 1%
Net carbs 21.47g 49.2g N/A
Tryptophan 0.289mg 0.047mg 0%
Threonine 1.331mg 0.124mg 0%
Isoleucine 1.615mg 0.151mg 0%
Leucine 2.743mg 0.279mg 0%
Lysine 1.933mg 0.131mg 0%
Methionine 0.255mg 0.08mg 0%
Phenylalanine 1.435mg 0.195mg 0%
Valine 1.51mg 0.173mg 0%
Histidine 1.03mg 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +827.4%
Contains more OtherOther +31.2%
Contains more FatsFats +68.4%
Contains more CarbsCarbs +21.9%
Contains more WaterWater +168.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -72%
Contains more Mono. FatMonounsaturated fat +80.8%
Contains more Poly. FatPolyunsaturated fat +72.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.