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  6. Lupin Bean Raw vs. Goat

Lupin Bean Raw vs. Goat — In-Depth Nutrition Comparison

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A recap on differences between Lupin Bean Raw and Goat

  • Lupin Bean Raw is higher in Manganese, Folate, Copper, Fiber, Magnesium, Vitamin B1, Phosphorus, and Vitamin B6, yet Goat is higher in Vitamin B12, and Vitamin B2.
  • Lupin Bean Raw covers your daily Manganese needs 102% more than Goat.

Food varieties used in this article are Lupins, mature seeds, raw and Game meat, goat, cooked, roasted.

Infographic

Lupin Bean Raw vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
8
:
2
Goat
Goat
Contains more Calcium +935.3%
Contains more Iron +16.9%
Contains more Magnesium +∞%
Contains more Phosphorus +118.9%
Contains more Potassium +150.1%
Contains less Sodium -82.6%
Contains more Copper +237.3%
Contains more Manganese +5571.4%
Contains more Zinc +10.9%
Contains more Selenium +43.9%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +935.3%
Contains more Iron +16.9%
Contains more Magnesium +∞%
Contains more Phosphorus +118.9%
Contains more Potassium +150.1%
Contains less Sodium -82.6%
Contains more Copper +237.3%
Contains more Manganese +5571.4%
Contains more Zinc +10.9%
Contains more Selenium +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
5
:
5
Goat
Goat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +611.1%
Contains more Vitamin B6 +∞%
Contains more Folate +7000%
Contains more Vitamin B2 +177.3%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B12 +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +611.1%
Contains more Vitamin B6 +∞%
Contains more Folate +7000%
Contains more Vitamin B2 +177.3%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Goat
Goat
Contains more Protein +33.5%
Contains more Fats +221.5%
Contains more Carbs +∞%
Contains more Other +97.6%
Contains more Water +553.4%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Protein +33.5%
Contains more Fats +221.5%
Contains more Carbs +∞%
Contains more Other +97.6%
Contains more Water +553.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +189.7%
Contains more Polyunsaturated fat +960.4%
Contains less Saturated Fat -19.6%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +189.7%
Contains more Polyunsaturated fat +960.4%
Contains less Saturated Fat -19.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Goat Opinion
Net carbs 21.47g 0g Lupin Bean Raw
Protein 36.17g 27.1g Lupin Bean Raw
Fats 9.74g 3.03g Lupin Bean Raw
Carbs 40.37g 0g Lupin Bean Raw
Calories 371kcal 143kcal Lupin Bean Raw
Fiber 18.9g 0g Lupin Bean Raw
Calcium 176mg 17mg Lupin Bean Raw
Iron 4.36mg 3.73mg Lupin Bean Raw
Magnesium 198mg 0mg Lupin Bean Raw
Phosphorus 440mg 201mg Lupin Bean Raw
Potassium 1013mg 405mg Lupin Bean Raw
Sodium 15mg 86mg Lupin Bean Raw
Zinc 4.75mg 5.27mg Goat
Copper 1.022mg 0.303mg Lupin Bean Raw
Manganese 2.382mg 0.042mg Lupin Bean Raw
Selenium 8.2µg 11.8µg Goat
Vitamin E 0.34mg Goat
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.09mg Lupin Bean Raw
Vitamin B2 0.22mg 0.61mg Goat
Vitamin B3 2.19mg 3.95mg Goat
Vitamin B5 0.75mg Lupin Bean Raw
Vitamin B6 0.357mg 0mg Lupin Bean Raw
Folate 355µg 5µg Lupin Bean Raw
Vitamin B12 0µg 1.19µg Goat
Vitamin K 1.2µg Goat
Tryptophan 0.289mg 0.403mg Goat
Threonine 1.331mg 1.29mg Lupin Bean Raw
Isoleucine 1.615mg 1.371mg Lupin Bean Raw
Leucine 2.743mg 2.258mg Lupin Bean Raw
Lysine 1.933mg 2.016mg Goat
Methionine 0.255mg 0.726mg Goat
Phenylalanine 1.435mg 0.941mg Lupin Bean Raw
Valine 1.51mg 1.452mg Lupin Bean Raw
Histidine 1.03mg 0.565mg Lupin Bean Raw
Cholesterol 0mg 75mg Lupin Bean Raw
Saturated Fat 1.156g 0.93g Goat
Monounsaturated Fat 3.94g 1.36g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.23g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
33%
Goat
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
59%
Goat

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 75mg)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.226g)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.