Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Goat cheese

Lupin Bean Raw vs. Goat cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between lupin Bean Raw and goat cheese

  • Lupin Bean Raw has more manganese, folate, fiber, copper, vitamin B1, magnesium, zinc, and iron; however, goat cheese is higher in vitamin B2.
  • Lupin Bean Raw covers your daily need for manganese, 100% more than goat cheese.
  • Lupin Bean Raw has less saturated fat.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Cheese, goat, semisoft type.

Infographic

Lupin Bean Raw vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +582.8%
Contains more PotassiumPotassium +541.1%
Contains more IronIron +169.1%
Contains more CopperCopper +81.2%
Contains more ZincZinc +619.7%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +2461.3%
Contains more SeleniumSelenium +115.8%
Contains more CalciumCalcium +69.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +788.9%
Contains more Vitamin B3Vitamin B3 +90.8%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B6Vitamin B6 +495%
Contains more FolateFolate +17650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +207.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Goat cheese DV% diff.
Manganese 2.382mg 0.093mg 100%
Saturated fat 1.156g 20.639g 89%
Folate 355µg 2µg 88%
Fiber 18.9g 0g 76%
Copper 1.022mg 0.564mg 51%
Vitamin B1 0.64mg 0.072mg 47%
Vitamin A 0µg 407µg 45%
Magnesium 198mg 29mg 40%
Zinc 4.75mg 0.66mg 37%
Vitamin B2 0.22mg 0.676mg 35%
Iron 4.36mg 1.62mg 34%
Fats 9.74g 29.84g 31%
Protein 36.17g 21.58g 29%
Cholesterol 0mg 79mg 26%
Potassium 1013mg 158mg 25%
Vitamin B6 0.357mg 0.06mg 23%
Sodium 15mg 415mg 17%
Carbs 40.37g 0.12g 13%
Calcium 176mg 298mg 12%
Polyunsaturated fat 2.439g 0.709g 12%
Vitamin B5 0.75mg 0.19mg 11%
Vitamin B12 0µg 0.22µg 9%
Phosphorus 440mg 375mg 9%
Selenium 8.2µg 3.8µg 8%
Vitamin B3 2.19mg 1.148mg 7%
Monounsaturated fat 3.94g 6.808g 7%
Vitamin C 4.8mg 0mg 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Calories 371kcal 364kcal 0%
Net carbs 21.47g 0.12g N/A
Sugar 0.12g N/A
Tryptophan 0.289mg 0.227mg 0%
Threonine 1.331mg 0.805mg 0%
Isoleucine 1.615mg 0.893mg 0%
Leucine 2.743mg 1.861mg 0%
Lysine 1.933mg 1.549mg 0%
Methionine 0.255mg 0.575mg 0%
Phenylalanine 1.435mg 0.859mg 0%
Valine 1.51mg 1.485mg 0%
Histidine 1.03mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more ProteinProtein +67.6%
Contains more CarbsCarbs +33541.7%
Contains more OtherOther +11.6%
Contains more FatsFats +206.4%
Contains more WaterWater +336%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +244%
Contains more Mono. FatMonounsaturated fat +72.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.