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  6. Lupin Bean Raw vs. Grape

Lupin Bean Raw vs. Grape — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and grapes?

  • Lupin Bean Raw is richer than grapes in copper, folate, manganese, fiber, phosphorus, iron, magnesium, vitamin B1, zinc, and potassium.
  • Lupin Bean Raw's daily need coverage for copper is 109% more.
  • Lupin Bean Raw has 119 times more zinc than grapes. While lupin Bean Raw has 4.75mg of zinc, grapes have only 0.04mg.

We used Lupins, mature seeds, raw and Grapes, american type (slip skin), raw types in this article.

Infographic

Lupin Bean Raw vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +3860%
Contains more CalciumCalcium +1157.1%
Contains more PotassiumPotassium +430.4%
Contains more IronIron +1403.4%
Contains more CopperCopper +2455%
Contains more ZincZinc +11775%
Contains more PhosphorusPhosphorus +4300%
Contains more ManganeseManganese +231.8%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Grape
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B1Vitamin B1 +595.7%
Contains more Vitamin B2Vitamin B2 +286%
Contains more Vitamin B3Vitamin B3 +630%
Contains more Vitamin B5Vitamin B5 +3025%
Contains more Vitamin B6Vitamin B6 +224.5%
Contains more FolateFolate +8775%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Grape DV% diff.
Copper 1.022mg 0.04mg 109%
Folate 355µg 4µg 88%
Manganese 2.382mg 0.718mg 72%
Fiber 18.9g 0.9g 72%
Protein 36.17g 0.63g 71%
Phosphorus 440mg 10mg 61%
Iron 4.36mg 0.29mg 51%
Vitamin B1 0.64mg 0.092mg 46%
Magnesium 198mg 5mg 46%
Zinc 4.75mg 0.04mg 43%
Potassium 1013mg 191mg 24%
Vitamin B6 0.357mg 0.11mg 19%
Polyunsaturated fat 2.439g 0.102g 16%
Calcium 176mg 14mg 16%
Vitamin B5 0.75mg 0.024mg 15%
Selenium 8.2µg 0.1µg 15%
Calories 371kcal 67kcal 15%
Fats 9.74g 0.35g 14%
Vitamin B2 0.22mg 0.057mg 13%
Vitamin B3 2.19mg 0.3mg 12%
Vitamin K 14.6µg 12%
Monounsaturated fat 3.94g 0.014g 10%
Carbs 40.37g 17.15g 8%
Saturated fat 1.156g 0.114g 5%
Choline 5.6mg 1%
Vitamin A 0µg 5µg 1%
Vitamin E 0.19mg 1%
Vitamin C 4.8mg 4mg 1%
Sodium 15mg 2mg 1%
Net carbs 21.47g 16.25g N/A
Sugar 16.25g N/A
Tryptophan 0.289mg 0.003mg 0%
Threonine 1.331mg 0.017mg 0%
Isoleucine 1.615mg 0.005mg 0%
Leucine 2.743mg 0.013mg 0%
Lysine 1.933mg 0.014mg 0%
Methionine 0.255mg 0.021mg 0%
Phenylalanine 1.435mg 0.013mg 0%
Valine 1.51mg 0.017mg 0%
Histidine 1.03mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +5641.3%
Contains more FatsFats +2682.9%
Contains more CarbsCarbs +135.4%
Contains more OtherOther +475.4%
Contains more WaterWater +678.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +28042.9%
Contains more Poly. FatPolyunsaturated fat +2291.2%
Contains less Sat. FatSaturated fat -90.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.