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  6. Lupin Bean Raw vs. Grape leaves

Lupin Bean Raw vs. Grape leaves — In-Depth Nutrition Comparison

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Significant differences between lupin Bean Raw and grape leaves

  • Lupin Bean Raw has more folate, copper, vitamin B1, phosphorus, zinc, fiber, magnesium, potassium, and iron; however, grape leaves are richer in vitamin A.
  • Grape leaves cover your daily vitamin A needs 550% more than lupin Bean Raw.
  • Grape leaves have 16 times less vitamin B1 than lupin Bean Raw. Lupin Bean Raw has 0.64mg of vitamin B1, while grape leaves have 0.04mg.

Specific food types used in this comparison are Lupins, mature seeds, raw and Grape leaves, raw.

Infographic

Lupin Bean Raw vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +108.4%
Contains more PotassiumPotassium +272.4%
Contains more IronIron +65.8%
Contains more CopperCopper +146.3%
Contains more ZincZinc +609%
Contains more PhosphorusPhosphorus +383.5%
Contains more SeleniumSelenium +811.1%
Contains more CalciumCalcium +106.3%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +19.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B5Vitamin B5 +224.7%
Contains more FolateFolate +327.7%
Contains more Vitamin CVitamin C +131.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin B6Vitamin B6 +12%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.362mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Vitamin K 108.6µg 91%
Folate 355µg 83µg 68%
Copper 1.022mg 0.415mg 67%
Protein 36.17g 5.6g 61%
Vitamin B1 0.64mg 0.04mg 50%
Phosphorus 440mg 91mg 50%
Zinc 4.75mg 0.67mg 37%
Fiber 18.9g 11g 32%
Magnesium 198mg 95mg 25%
Potassium 1013mg 272mg 22%
Iron 4.36mg 2.63mg 22%
Manganese 2.382mg 2.855mg 21%
Calcium 176mg 363mg 19%
Calories 371kcal 93kcal 14%
Vitamin E 2mg 13%
Selenium 8.2µg 0.9µg 13%
Fats 9.74g 2.12g 12%
Vitamin B2 0.22mg 0.354mg 10%
Vitamin B5 0.75mg 0.231mg 10%
Monounsaturated fat 3.94g 0.081g 10%
Polyunsaturated fat 2.439g 1.065g 9%
Carbs 40.37g 17.31g 8%
Vitamin C 4.8mg 11.1mg 7%
Saturated fat 1.156g 0.336g 4%
Vitamin B6 0.357mg 0.4mg 3%
Choline 12.8mg 2%
Vitamin B3 2.19mg 2.362mg 1%
Net carbs 21.47g 6.31g N/A
Sugar 6.3g N/A
Sodium 15mg 9mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +545.9%
Contains more FatsFats +359.4%
Contains more CarbsCarbs +133.2%
Contains more OtherOther +98.8%
Contains more WaterWater +602.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +4764.2%
Contains more Poly. FatPolyunsaturated fat +129%
Contains less Sat. FatSaturated fat -70.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.