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  6. Lupin Bean Raw vs. Ground beef

Lupin Bean Raw vs. Ground beef — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and ground beef

  • Lupin Bean Raw has more copper, manganese, folate, fiber, vitamin B1, magnesium, phosphorus, and iron, while ground beef has more vitamin B12.
  • Lupin Bean Raw's daily need coverage for copper is 105% higher.

The food types used in this comparison are Lupins, mature seeds, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Lupin Bean Raw vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +1064.7%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +320.3%
Contains more IronIron +92.1%
Contains more CopperCopper +1193.7%
Contains more PhosphorusPhosphorus +165.1%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +26366.7%
Contains more ZincZinc +22.9%
Contains more SeleniumSelenium +132.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1154.9%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more FolateFolate +4971.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Ground beef DV% diff.
Copper 1.022mg 0.079mg 105%
Vitamin B12 0µg 2.49µg 104%
Manganese 2.382mg 0.009mg 103%
Folate 355µg 7µg 87%
Fiber 18.9g 0g 76%
Vitamin B1 0.64mg 0.051mg 49%
Magnesium 198mg 17mg 43%
Phosphorus 440mg 166mg 39%
Cholesterol 0mg 88mg 29%
Iron 4.36mg 2.27mg 26%
Protein 36.17g 23.87g 25%
Potassium 1013mg 241mg 23%
Saturated fat 1.156g 6.073g 22%
Selenium 8.2µg 19.1µg 20%
Calcium 176mg 33mg 14%
Polyunsaturated fat 2.439g 0.408g 14%
Carbs 40.37g 0g 13%
Choline 73.2mg 13%
Vitamin B3 2.19mg 4.026mg 11%
Zinc 4.75mg 5.84mg 10%
Fats 9.74g 15.37g 9%
Monounsaturated fat 3.94g 7.322g 8%
Calories 371kcal 241kcal 7%
Vitamin C 4.8mg 0mg 5%
Vitamin B5 0.75mg 0.512mg 5%
Vitamin B2 0.22mg 0.171mg 4%
Vitamin B6 0.357mg 0.311mg 4%
Sodium 15mg 73mg 3%
Vitamin K 2.9µg 2%
Vitamin E 0.12mg 1%
Net carbs 21.47g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin A 0µg 3µg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.289mg 0.121mg 0%
Threonine 1.331mg 0.923mg 0%
Isoleucine 1.615mg 1.055mg 0%
Leucine 2.743mg 1.861mg 0%
Lysine 1.933mg 1.976mg 0%
Methionine 0.255mg 0.614mg 0%
Phenylalanine 1.435mg 0.931mg 0%
Valine 1.51mg 1.172mg 0%
Histidine 1.03mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more ProteinProtein +51.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.2%
Contains more FatsFats +57.8%
Contains more WaterWater +459.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +497.8%
Contains more Mono. FatMonounsaturated fat +85.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.