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  6. Lupin Bean Raw vs. Haddock

Lupin Bean Raw vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between lupin Bean Raw and haddock

  • Lupin Bean Raw has more copper, manganese, folate, fiber, iron, vitamin B1, magnesium, and zinc; however, haddock is richer in vitamin B12 and selenium.
  • Lupin Bean Raw covers your daily copper needs 111% more than haddock.

Specific food types used in this comparison are Lupins, mature seeds, raw and Fish, haddock, cooked, dry heat.

Infographic

Lupin Bean Raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +661.5%
Contains more CalciumCalcium +1157.1%
Contains more PotassiumPotassium +188.6%
Contains more IronIron +1976.2%
Contains more CopperCopper +3830.8%
Contains more ZincZinc +1087.5%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +18223.1%
Contains more SeleniumSelenium +286.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2682.6%
Contains more Vitamin B2Vitamin B2 +218.8%
Contains more Vitamin B5Vitamin B5 +51.8%
Contains more FolateFolate +2630.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +88.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.327mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Haddock DV% diff.
Copper 1.022mg 0.026mg 111%
Manganese 2.382mg 0.013mg 103%
Vitamin B12 0µg 2.13µg 89%
Folate 355µg 13µg 86%
Fiber 18.9g 0g 76%
Iron 4.36mg 0.21mg 52%
Vitamin B1 0.64mg 0.023mg 51%
Selenium 8.2µg 31.7µg 43%
Magnesium 198mg 26mg 41%
Zinc 4.75mg 0.4mg 40%
Protein 36.17g 19.99g 32%
Phosphorus 440mg 278mg 23%
Cholesterol 0mg 66mg 22%
Potassium 1013mg 351mg 19%
Calcium 176mg 14mg 16%
Polyunsaturated fat 2.439g 0.204g 15%
Choline 79.6mg 14%
Fats 9.74g 0.55g 14%
Calories 371kcal 90kcal 14%
Carbs 40.37g 0g 13%
Vitamin B2 0.22mg 0.069mg 12%
Vitamin B3 2.19mg 4.119mg 12%
Sodium 15mg 261mg 11%
Monounsaturated fat 3.94g 0.074g 10%
Vitamin B5 0.75mg 0.494mg 5%
Saturated fat 1.156g 0.111g 5%
Vitamin C 4.8mg 0mg 5%
Vitamin E 0.55mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin A 0µg 21µg 2%
Vitamin B6 0.357mg 0.327mg 2%
Net carbs 21.47g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.289mg 0.26mg 0%
Threonine 1.331mg 1.015mg 0%
Isoleucine 1.615mg 1.067mg 0%
Leucine 2.743mg 1.882mg 0%
Lysine 1.933mg 2.126mg 0%
Methionine 0.255mg 0.686mg 0%
Phenylalanine 1.435mg 0.904mg 0%
Valine 1.51mg 1.193mg 0%
Histidine 1.03mg 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +80.9%
Contains more FatsFats +1670.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1826.3%
Contains more WaterWater +662.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +5224.3%
Contains more Poly. FatPolyunsaturated fat +1095.6%
Contains less Sat. FatSaturated fat -90.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.