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  6. Lupin Bean Raw vs. Halibut raw

Lupin Bean Raw vs. Halibut raw — In-Depth Nutrition Comparison

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The main differences between lupin Bean Raw and halibut raw

  • Lupin Bean Raw is richer in copper, manganese, folate, fiber, vitamin B1, iron, and magnesium, yet halibut raw is richer in vitamin D, selenium, and vitamin B12.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.

Food types used in this article are Lupins, mature seeds, raw and Fish, halibut, Greenland, raw.

Infographic

Lupin Bean Raw vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +661.5%
Contains more CalciumCalcium +5766.7%
Contains more PotassiumPotassium +278%
Contains more IronIron +560.6%
Contains more CopperCopper +3306.7%
Contains more ZincZinc +1087.5%
Contains more PhosphorusPhosphorus +168.3%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +19750%
Contains more SeleniumSelenium +345.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +966.7%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B5Vitamin B5 +200%
Contains more FolateFolate +35400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Copper 1.022mg 0.03mg 110%
Manganese 2.382mg 0.012mg 103%
Folate 355µg 1µg 89%
Fiber 18.9g 0g 76%
Selenium 8.2µg 36.5µg 51%
Vitamin B1 0.64mg 0.06mg 48%
Iron 4.36mg 0.66mg 46%
Protein 36.17g 14.37g 44%
Vitamin B12 0µg 1µg 42%
Magnesium 198mg 26mg 41%
Zinc 4.75mg 0.4mg 40%
Phosphorus 440mg 164mg 39%
Potassium 1013mg 268mg 22%
Calcium 176mg 3mg 17%
Cholesterol 0mg 46mg 15%
Carbs 40.37g 0g 13%
Choline 61.8mg 11%
Monounsaturated fat 3.94g 8.378g 11%
Vitamin B2 0.22mg 0.08mg 11%
Vitamin B5 0.75mg 0.25mg 10%
Calories 371kcal 186kcal 9%
Polyunsaturated fat 2.439g 1.367g 7%
Saturated fat 1.156g 2.419g 6%
Fats 9.74g 13.84g 6%
Vitamin E 0.73mg 5%
Vitamin B6 0.357mg 0.42mg 5%
Vitamin C 4.8mg 0mg 5%
Vitamin B3 2.19mg 1.5mg 4%
Sodium 15mg 80mg 3%
Vitamin A 0µg 14µg 2%
Net carbs 21.47g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.289mg 0.161mg 0%
Threonine 1.331mg 0.63mg 0%
Isoleucine 1.615mg 0.662mg 0%
Leucine 2.743mg 1.168mg 0%
Lysine 1.933mg 1.32mg 0%
Methionine 0.255mg 0.425mg 0%
Phenylalanine 1.435mg 0.561mg 0%
Valine 1.51mg 0.74mg 0%
Histidine 1.03mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +151.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +115.8%
Contains more FatsFats +42.1%
Contains more WaterWater +573.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -52.2%
Contains more Poly. FatPolyunsaturated fat +78.4%
Contains more Mono. FatMonounsaturated fat +112.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.