Lupin Bean Raw vs. Heart of palm — In-Depth Nutrition Comparison
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How are lupin Bean Raw and heart of palm different?
- Lupin Bean Raw is richer in folate, fiber, vitamin B1, magnesium, phosphorus, copper, iron, and calcium, while heart of palm is higher in vitamin B6 and potassium.
- Lupin Bean Raw covers your daily need for folate, 83% more than heart of palm.
- Lupin Bean Raw contains 20 times more magnesium than heart of palm. Lupin Bean Raw contains 198mg of magnesium, while heart of palm contains 10mg.
Lupins, mature seeds, raw and Hearts of palm, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1880% |
| Contains more CalciumCalcium | +877.8% |
| Contains more IronIron | +158% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1071.4% |
| Contains more PotassiumPotassium | +78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1180% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +143.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1379.2% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +126.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.382mg | 104% | |
| Folate | 355µg | 24µg | 83% |
| Fiber | 18.9g | 1.5g | 70% |
| Protein | 36.17g | 2.7g | 67% |
| Vitamin B1 | 0.64mg | 0.05mg | 49% |
| Magnesium | 198mg | 10mg | 45% |
| Phosphorus | 440mg | 140mg | 43% |
| Copper | 1.022mg | 0.644mg | 42% |
| Vitamin B6 | 0.357mg | 0.81mg | 35% |
| Iron | 4.36mg | 1.69mg | 33% |
| Potassium | 1013mg | 1806mg | 23% |
| Polyunsaturated fat | 2.439g | 0.089g | 16% |
| Calcium | 176mg | 18mg | 16% |
| Fats | 9.74g | 0.2g | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Selenium | 8.2µg | 0.7µg | 14% |
| Calories | 371kcal | 115kcal | 13% |
| Monounsaturated fat | 3.94g | 0.005g | 10% |
| Zinc | 4.75mg | 3.73mg | 9% |
| Vitamin B3 | 2.19mg | 0.9mg | 8% |
| Carbs | 40.37g | 25.61g | 5% |
| Saturated fat | 1.156g | 0.046g | 5% |
| Vitamin C | 4.8mg | 8mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B2 | 0.22mg | 0.18mg | 3% |
| Net carbs | 21.47g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Sodium | 15mg | 14mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +1239.6% |
| Contains more FatsFats | +4770% |
| Contains more CarbsCarbs | +57.6% |
| Contains more OtherOther | +64.8% |
| Contains more WaterWater | +565.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +78700% |
| Contains more Poly. FatPolyunsaturated fat | +2640.4% |
| Contains less Sat. FatSaturated fat | -96% |