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  6. Lupin Bean Raw vs. Hoisin sauce

Lupin Bean Raw vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and hoisin sauce

  • Hoisin sauce contains less copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, and zinc than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 99% higher.
  • Hoisin sauce contains 160 times less vitamin B1 than lupin Bean Raw. Lupin Bean Raw contains 0.64mg of vitamin B1, while hoisin sauce contains 0.004mg.
  • The amount of sodium in lupin Bean Raw is lower.

The food types used in this comparison are Lupins, mature seeds, raw and Sauce, hoisin, ready-to-serve.

Infographic

Lupin Bean Raw vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +751.3%
Contains more IronIron +331.7%
Contains more CopperCopper +698.4%
Contains more ZincZinc +1384.4%
Contains more PhosphorusPhosphorus +1057.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +837.8%
Contains more SeleniumSelenium +355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B1Vitamin B1 +15900%
Contains more Vitamin B3Vitamin B3 +87.2%
Contains more Vitamin B5Vitamin B5 +1002.9%
Contains more Vitamin B6Vitamin B6 +475.8%
Contains more FolateFolate +1443.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.217mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Hoisin sauce DV% diff.
Copper 1.022mg 0.128mg 99%
Manganese 2.382mg 0.254mg 93%
Folate 355µg 23µg 83%
Sodium 15mg 1615mg 70%
Protein 36.17g 3.31g 66%
Fiber 18.9g 2.8g 64%
Phosphorus 440mg 38mg 57%
Vitamin B1 0.64mg 0.004mg 53%
Iron 4.36mg 1.01mg 42%
Magnesium 198mg 24mg 41%
Zinc 4.75mg 0.32mg 40%
Potassium 1013mg 119mg 26%
Vitamin B6 0.357mg 0.062mg 23%
Vitamin B5 0.75mg 0.068mg 14%
Calcium 176mg 32mg 14%
Selenium 8.2µg 1.8µg 12%
Fats 9.74g 3.39g 10%
Calories 371kcal 220kcal 8%
Monounsaturated fat 3.94g 0.963g 7%
Vitamin B3 2.19mg 1.17mg 6%
Vitamin C 4.8mg 0.4mg 5%
Polyunsaturated fat 2.439g 1.698g 5%
Saturated fat 1.156g 0.568g 3%
Vitamin E 0.28mg 2%
Carbs 40.37g 44.08g 1%
Choline 8mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 21.47g 41.28g N/A
Sugar 27.26g N/A
Vitamin B2 0.22mg 0.217mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +992.7%
Contains more FatsFats +187.3%
Contains more WaterWater +323.7%
Contains more OtherOther +52.1%
~equal in Carbs ~44.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +309.1%
Contains more Poly. FatPolyunsaturated fat +43.6%
Contains less Sat. FatSaturated fat -50.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.