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  6. Lupin Bean Raw vs. Horned melon

Lupin Bean Raw vs. Horned melon — In-Depth Nutrition Comparison

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What are the differences between Lupin Bean Raw and Horned melon?

  • Lupin Bean Raw is richer than Horned melon in Copper, Manganese, Folate, Phosphorus, Vitamin B1, Iron, Zinc, Magnesium, Potassium, and Vitamin B6.
  • Lupin Bean Raw's daily need coverage for Copper is 111% more.
  • Lupin Bean Raw has 118 times more Folate than Horned melon. While Lupin Bean Raw has 355µg of Folate, Horned melon has only 3µg.

We used Lupins, mature seeds, raw and Horned melon (Kiwano) types in this article.

Infographic

Lupin Bean Raw vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Horned melon
Horned melon
Contains more Calcium +1253.8%
Contains more Iron +285.8%
Contains more Magnesium +395%
Contains more Phosphorus +1089.2%
Contains more Potassium +723.6%
Contains more Zinc +889.6%
Contains more Copper +5010%
Contains more Manganese +6007.7%
Contains less Sodium -86.7%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Horned melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 29% 16% 11% 1% 14% 7% 6% 0%
Contains more Calcium +1253.8%
Contains more Iron +285.8%
Contains more Magnesium +395%
Contains more Phosphorus +1089.2%
Contains more Potassium +723.6%
Contains more Zinc +889.6%
Contains more Copper +5010%
Contains more Manganese +6007.7%
Contains less Sodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
8
:
2
Horned melon
Horned melon
Contains more Vitamin B1 +2460%
Contains more Vitamin B2 +1366.7%
Contains more Vitamin B3 +287.6%
Contains more Vitamin B5 +309.8%
Contains more Vitamin B6 +466.7%
Contains more Folate +11733.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +10.4%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Horned melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Contains more Vitamin B1 +2460%
Contains more Vitamin B2 +1366.7%
Contains more Vitamin B3 +287.6%
Contains more Vitamin B5 +309.8%
Contains more Vitamin B6 +466.7%
Contains more Folate +11733.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +10.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Horned melon
Horned melon
Contains more Protein +1932%
Contains more Fats +673%
Contains more Carbs +434%
Contains more Other +662.8%
Contains more Water +752.2%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Horned melon
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more Protein +1932%
Contains more Fats +673%
Contains more Carbs +434%
Contains more Other +662.8%
Contains more Water +752.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Horned melon
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Horned melon Opinion
Net carbs 21.47g 7.56g Lupin Bean Raw
Protein 36.17g 1.78g Lupin Bean Raw
Fats 9.74g 1.26g Lupin Bean Raw
Carbs 40.37g 7.56g Lupin Bean Raw
Calories 371kcal 44kcal Lupin Bean Raw
Fiber 18.9g Lupin Bean Raw
Calcium 176mg 13mg Lupin Bean Raw
Iron 4.36mg 1.13mg Lupin Bean Raw
Magnesium 198mg 40mg Lupin Bean Raw
Phosphorus 440mg 37mg Lupin Bean Raw
Potassium 1013mg 123mg Lupin Bean Raw
Sodium 15mg 2mg Horned melon
Zinc 4.75mg 0.48mg Lupin Bean Raw
Copper 1.022mg 0.02mg Lupin Bean Raw
Manganese 2.382mg 0.039mg Lupin Bean Raw
Selenium 8.2µg Lupin Bean Raw
Vitamin A 0IU 147IU Horned melon
Vitamin A RAE 0µg 7µg Horned melon
Vitamin C 4.8mg 5.3mg Horned melon
Vitamin B1 0.64mg 0.025mg Lupin Bean Raw
Vitamin B2 0.22mg 0.015mg Lupin Bean Raw
Vitamin B3 2.19mg 0.565mg Lupin Bean Raw
Vitamin B5 0.75mg 0.183mg Lupin Bean Raw
Vitamin B6 0.357mg 0.063mg Lupin Bean Raw
Folate 355µg 3µg Lupin Bean Raw
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Saturated Fat 1.156g Horned melon
Monounsaturated Fat 3.94g Lupin Bean Raw
Polyunsaturated fat 2.439g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Horned melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
6%
Horned melon
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
13%
Horned melon

Comparison summary

Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 1.156g)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $0.9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.