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  6. Lupin Bean Raw vs. Horseradish

Lupin Bean Raw vs. Horseradish — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and horseradish

  • Horseradish contains less copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 107% higher.
  • Horseradish contains 80 times less vitamin B1 than lupin Bean Raw. Lupin Bean Raw contains 0.64mg of vitamin B1, while horseradish contains 0.008mg.

The food types used in this comparison are Lupins, mature seeds, raw and Horseradish, prepared.

Infographic

Lupin Bean Raw vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +311.8%
Contains more IronIron +938.1%
Contains more CopperCopper +1662.1%
Contains more ZincZinc +472.3%
Contains more PhosphorusPhosphorus +1319.4%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1790.5%
Contains more SeleniumSelenium +192.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin B1Vitamin B1 +7900%
Contains more Vitamin B2Vitamin B2 +816.7%
Contains more Vitamin B3Vitamin B3 +467.4%
Contains more Vitamin B5Vitamin B5 +706.5%
Contains more Vitamin B6Vitamin B6 +389%
Contains more FolateFolate +522.8%
Contains more Vitamin CVitamin C +418.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Horseradish DV% diff.
Copper 1.022mg 0.058mg 107%
Manganese 2.382mg 0.126mg 98%
Folate 355µg 57µg 75%
Protein 36.17g 1.18g 70%
Fiber 18.9g 3.3g 62%
Phosphorus 440mg 31mg 58%
Vitamin B1 0.64mg 0.008mg 53%
Iron 4.36mg 0.42mg 49%
Magnesium 198mg 27mg 41%
Zinc 4.75mg 0.83mg 36%
Potassium 1013mg 246mg 23%
Vitamin C 4.8mg 24.9mg 22%
Vitamin B6 0.357mg 0.073mg 22%
Sodium 15mg 420mg 18%
Calories 371kcal 48kcal 16%
Vitamin B2 0.22mg 0.024mg 15%
Fats 9.74g 0.69g 14%
Polyunsaturated fat 2.439g 0.339g 14%
Vitamin B5 0.75mg 0.093mg 13%
Calcium 176mg 56mg 12%
Vitamin B3 2.19mg 0.386mg 11%
Monounsaturated fat 3.94g 0.13g 10%
Selenium 8.2µg 2.8µg 10%
Carbs 40.37g 11.29g 10%
Saturated fat 1.156g 0.09g 5%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 21.47g 7.99g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +2965.3%
Contains more FatsFats +1311.6%
Contains more CarbsCarbs +257.6%
Contains more OtherOther +86.4%
Contains more WaterWater +714.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +2930.8%
Contains more Poly. FatPolyunsaturated fat +619.5%
Contains less Sat. FatSaturated fat -92.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.