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  6. Lupin Bean Raw vs. Hot and sour soup

Lupin Bean Raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between Lupin Bean Raw and Hot and sour soup?

  • Lupin Bean Raw is richer than Hot and sour soup in Copper, Manganese, Folate, Fiber, Phosphorus, Vitamin B1, Iron, Magnesium, Zinc, and Potassium.
  • Lupin Bean Raw's daily need coverage for Copper is 111% more.
  • Lupin Bean Raw has 44 times more Folate than Hot and sour soup. While Lupin Bean Raw has 355µg of Folate, Hot and sour soup has only 8µg.

We used Lupins, mature seeds, raw and Soup, hot and sour, Chinese restaurant types in this article.

Infographic

Lupin Bean Raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
10
:
0
Hot and sour soup
Hot and sour soup
Contains more Calcium +826.3%
Contains more Iron +581.3%
Contains more Magnesium +2100%
Contains more Phosphorus +1275%
Contains more Potassium +1741.8%
Contains less Sodium -96%
Contains more Zinc +2059.1%
Contains more Copper +3830.8%
Contains more Manganese +2702.4%
Contains more Selenium +1950%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Hot and sour soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Contains more Calcium +826.3%
Contains more Iron +581.3%
Contains more Magnesium +2100%
Contains more Phosphorus +1275%
Contains more Potassium +1741.8%
Contains less Sodium -96%
Contains more Zinc +2059.1%
Contains more Copper +3830.8%
Contains more Manganese +2702.4%
Contains more Selenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
5
Hot and sour soup
Hot and sour soup
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2361.5%
Contains more Vitamin B2 +609.7%
Contains more Vitamin B3 +332%
Contains more Vitamin B5 +230.4%
Contains more Vitamin B6 +457.8%
Contains more Folate +4337.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Hot and sour soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2361.5%
Contains more Vitamin B2 +609.7%
Contains more Vitamin B3 +332%
Contains more Vitamin B5 +230.4%
Contains more Vitamin B6 +457.8%
Contains more Folate +4337.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Hot and sour soup
Hot and sour soup
Contains more Protein +1301.9%
Contains more Fats +705%
Contains more Carbs +828%
Contains more Other +171.1%
Contains more Water +768.3%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Hot and sour soup
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more Protein +1301.9%
Contains more Fats +705%
Contains more Carbs +828%
Contains more Other +171.1%
Contains more Water +768.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Hot and sour soup
Hot and sour soup
Contains more Monounsaturated Fat +1268.1%
Contains more Polyunsaturated fat +684.2%
Contains less Saturated Fat -80.2%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Hot and sour soup
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
Contains more Monounsaturated Fat +1268.1%
Contains more Polyunsaturated fat +684.2%
Contains less Saturated Fat -80.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Hot and sour soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Hot and sour soup Opinion
Net carbs 21.47g 3.85g Lupin Bean Raw
Protein 36.17g 2.58g Lupin Bean Raw
Fats 9.74g 1.21g Lupin Bean Raw
Carbs 40.37g 4.35g Lupin Bean Raw
Calories 371kcal 39kcal Lupin Bean Raw
Starch 2.43g Hot and sour soup
Sugar 0.42g Lupin Bean Raw
Fiber 18.9g 0.5g Lupin Bean Raw
Calcium 176mg 19mg Lupin Bean Raw
Iron 4.36mg 0.64mg Lupin Bean Raw
Magnesium 198mg 9mg Lupin Bean Raw
Phosphorus 440mg 32mg Lupin Bean Raw
Potassium 1013mg 55mg Lupin Bean Raw
Sodium 15mg 376mg Lupin Bean Raw
Zinc 4.75mg 0.22mg Lupin Bean Raw
Copper 1.022mg 0.026mg Lupin Bean Raw
Manganese 2.382mg 0.085mg Lupin Bean Raw
Selenium 8.2µg 0.4µg Lupin Bean Raw
Vitamin A 0IU 34IU Hot and sour soup
Vitamin A RAE 0µg 9µg Hot and sour soup
Vitamin E 0.39mg Hot and sour soup
Vitamin D 0IU 5IU Hot and sour soup
Vitamin D 0µg 0.1µg Hot and sour soup
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.026mg Lupin Bean Raw
Vitamin B2 0.22mg 0.031mg Lupin Bean Raw
Vitamin B3 2.19mg 0.507mg Lupin Bean Raw
Vitamin B5 0.75mg 0.227mg Lupin Bean Raw
Vitamin B6 0.357mg 0.064mg Lupin Bean Raw
Folate 355µg 8µg Lupin Bean Raw
Vitamin B12 0µg 0.1µg Hot and sour soup
Vitamin K 1.1µg Hot and sour soup
Tryptophan 0.289mg 0.019mg Lupin Bean Raw
Threonine 1.331mg 0.111mg Lupin Bean Raw
Isoleucine 1.615mg 0.08mg Lupin Bean Raw
Leucine 2.743mg 0.151mg Lupin Bean Raw
Lysine 1.933mg 153mg Hot and sour soup
Methionine 0.255mg 0.039mg Lupin Bean Raw
Phenylalanine 1.435mg 0.085mg Lupin Bean Raw
Valine 1.51mg 0.092mg Lupin Bean Raw
Histidine 1.03mg 0.058mg Lupin Bean Raw
Cholesterol 0mg 21mg Lupin Bean Raw
Saturated Fat 1.156g 0.229g Hot and sour soup
Monounsaturated Fat 3.94g 0.288g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.311g Lupin Bean Raw
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Hot and sour soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
7%
Hot and sour soup
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 361mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 0.927g)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.