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  6. Lupin Bean Raw vs. Hot and sour soup

Lupin Bean Raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and hot and sour soup?

  • Lupin Bean Raw is richer than hot and sour soup in copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium.
  • Lupin Bean Raw's daily need coverage for copper is 111% more.
  • Lupin Bean Raw has 44 times more folate than hot and sour soup. While lupin Bean Raw has 355µg of folate, hot, and sour soup has only 8µg.

We used Lupins, mature seeds, raw and Soup, hot, and sour, Chinese restaurant types in this article.

Infographic

Lupin Bean Raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +826.3%
Contains more PotassiumPotassium +1741.8%
Contains more IronIron +581.3%
Contains more CopperCopper +3830.8%
Contains more ZincZinc +2059.1%
Contains more PhosphorusPhosphorus +1275%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +2702.4%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2361.5%
Contains more Vitamin B2Vitamin B2 +609.7%
Contains more Vitamin B3Vitamin B3 +332%
Contains more Vitamin B5Vitamin B5 +230.4%
Contains more Vitamin B6Vitamin B6 +457.8%
Contains more FolateFolate +4337.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Hot and sour soup DV% diff.
Copper 1.022mg 0.026mg 111%
Manganese 2.382mg 0.085mg 100%
Folate 355µg 8µg 87%
Fiber 18.9g 0.5g 74%
Protein 36.17g 2.58g 67%
Phosphorus 440mg 32mg 58%
Vitamin B1 0.64mg 0.026mg 51%
Iron 4.36mg 0.64mg 47%
Magnesium 198mg 9mg 45%
Zinc 4.75mg 0.22mg 41%
Potassium 1013mg 55mg 28%
Vitamin B6 0.357mg 0.064mg 23%
Calories 371kcal 39kcal 17%
Calcium 176mg 19mg 16%
Sodium 15mg 376mg 16%
Vitamin B2 0.22mg 0.031mg 15%
Polyunsaturated fat 2.439g 0.311g 14%
Selenium 8.2µg 0.4µg 14%
Fats 9.74g 1.21g 13%
Carbs 40.37g 4.35g 12%
Vitamin B3 2.19mg 0.507mg 11%
Vitamin B5 0.75mg 0.227mg 10%
Monounsaturated fat 3.94g 0.288g 9%
Choline 39.9mg 7%
Lysine 1.933mg 153mg 7%
Cholesterol 0mg 21mg 7%
Vitamin C 4.8mg 0mg 5%
Saturated fat 1.156g 0.229g 4%
Vitamin B12 0µg 0.1µg 4%
Vitamin E 0.39mg 3%
Vitamin A 0µg 9µg 1%
Starch 2.43g 1%
Vitamin K 1.1µg 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 21.47g 3.85g N/A
Sugar 0.42g N/A
Tryptophan 0.289mg 0.019mg 0%
Threonine 1.331mg 0.111mg 0%
Isoleucine 1.615mg 0.08mg 0%
Leucine 2.743mg 0.151mg 0%
Methionine 0.255mg 0.039mg 0%
Phenylalanine 1.435mg 0.085mg 0%
Valine 1.51mg 0.092mg 0%
Histidine 1.03mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +1301.9%
Contains more FatsFats +705%
Contains more CarbsCarbs +828%
Contains more OtherOther +171.1%
Contains more WaterWater +768.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1268.1%
Contains more Poly. FatPolyunsaturated fat +684.2%
Contains less Sat. FatSaturated fat -80.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.