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  6. Lupin Bean Raw vs. Hot chocolate

Lupin Bean Raw vs. Hot chocolate — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and hot chocolate

  • Hot chocolate contains less manganese, copper, folate, fiber, vitamin B1, iron, phosphorus, magnesium, zinc, and vitamin B6 than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for manganese is 103% higher.
  • Hot chocolate contains 71 times less folate than lupin Bean Raw. Lupin Bean Raw contains 355µg of folate, while hot chocolate contains 5µg.

The food types used in this comparison are Lupins, mature seeds, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Lupin Bean Raw vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +760.9%
Contains more CalciumCalcium +54.4%
Contains more PotassiumPotassium +414.2%
Contains more IronIron +938.1%
Contains more CopperCopper +892.2%
Contains more ZincZinc +654%
Contains more PhosphorusPhosphorus +319%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +18223.1%
Contains more SeleniumSelenium +203.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin B1Vitamin B1 +1541%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B3Vitamin B3 +1546.6%
Contains more Vitamin B5Vitamin B5 +128.7%
Contains more Vitamin B6Vitamin B6 +792.5%
Contains more FolateFolate +7000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Hot chocolate DV% diff.
Manganese 2.382mg 0.013mg 103%
Copper 1.022mg 0.103mg 102%
Folate 355µg 5µg 88%
Fiber 18.9g 1g 72%
Protein 36.17g 3.52g 65%
Vitamin B1 0.64mg 0.039mg 50%
Iron 4.36mg 0.42mg 49%
Phosphorus 440mg 105mg 48%
Magnesium 198mg 23mg 42%
Zinc 4.75mg 0.63mg 37%
Vitamin B6 0.357mg 0.04mg 24%
Potassium 1013mg 197mg 24%
Vitamin B12 0µg 0.49µg 20%
Polyunsaturated fat 2.439g 0.084g 16%
Calories 371kcal 77kcal 15%
Vitamin B3 2.19mg 0.133mg 13%
Fats 9.74g 2.34g 11%
Carbs 40.37g 10.74g 10%
Selenium 8.2µg 2.7µg 10%
Monounsaturated fat 3.94g 0.677g 8%
Vitamin B5 0.75mg 0.328mg 8%
Calcium 176mg 114mg 6%
Vitamin A 0µg 51µg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 45IU 6%
Vitamin C 4.8mg 0.2mg 5%
Choline 15.6mg 3%
Vitamin B2 0.22mg 0.182mg 3%
Cholesterol 0mg 8mg 3%
Saturated fat 1.156g 1.431g 1%
Sodium 15mg 44mg 1%
Caffeine 0mg 2mg 1%
Net carbs 21.47g 9.74g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.289mg 0.037mg 0%
Threonine 1.331mg 0.095mg 0%
Isoleucine 1.615mg 0.169mg 0%
Leucine 2.743mg 0.305mg 0%
Lysine 1.933mg 0.215mg 0%
Methionine 0.255mg 0.076mg 0%
Phenylalanine 1.435mg 0.15mg 0%
Valine 1.51mg 0.201mg 0%
Histidine 1.03mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +927.6%
Contains more FatsFats +316.2%
Contains more CarbsCarbs +275.9%
Contains more OtherOther +245.3%
Contains more WaterWater +689.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Mono. FatMonounsaturated fat +482%
Contains more Poly. FatPolyunsaturated fat +2803.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.