Lupin Bean Raw vs. Lablab — In-Depth Nutrition Comparison
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The main differences between lupin Bean Raw and lablab
- Lupin Bean Raw is richer than lablab in folate, manganese, copper, phosphorus, vitamin B1, magnesium, vitamin B6, potassium, zinc, and vitamin B2.
- Daily need coverage for folate for lupin Bean Raw is 88% higher.
- Lupin Bean Raw contains 10 times more vitamin B6 than lablab. Lupin Bean Raw contains 0.357mg of vitamin B6, while lablab contains 0.037mg.
Food types used in this article are Lupins, mature seeds, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.5% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +200.6% |
| Contains more CopperCopper | +199.7% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +394.2% |
| Contains more SeleniumSelenium | +192.9% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137% |
| Contains more Vitamin B2Vitamin B2 | +494.6% |
| Contains more Vitamin B3Vitamin B3 | +432.8% |
| Contains more Vitamin B5Vitamin B5 | +137.3% |
| Contains more Vitamin B6Vitamin B6 | +864.9% |
| Contains more FolateFolate | +8775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 355µg | 4µg | 88% |
| Manganese | 2.382mg | 0.482mg | 83% |
| Fiber | 18.9g | 76% | |
| Copper | 1.022mg | 0.341mg | 76% |
| Protein | 36.17g | 8.14g | 56% |
| Phosphorus | 440mg | 120mg | 46% |
| Vitamin B1 | 0.64mg | 0.27mg | 31% |
| Magnesium | 198mg | 82mg | 28% |
| Vitamin B6 | 0.357mg | 0.037mg | 25% |
| Potassium | 1013mg | 337mg | 20% |
| Zinc | 4.75mg | 2.85mg | 17% |
| Polyunsaturated fat | 2.439g | 0.245g | 15% |
| Fats | 9.74g | 0.58g | 14% |
| Calcium | 176mg | 40mg | 14% |
| Vitamin B2 | 0.22mg | 0.037mg | 14% |
| Calories | 371kcal | 117kcal | 13% |
| Vitamin B3 | 2.19mg | 0.411mg | 11% |
| Selenium | 8.2µg | 2.8µg | 10% |
| Monounsaturated fat | 3.94g | 0.026g | 10% |
| Vitamin B5 | 0.75mg | 0.316mg | 9% |
| Carbs | 40.37g | 20.69g | 7% |
| Saturated fat | 1.156g | 0.099g | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Iron | 4.36mg | 4.58mg | 3% |
| Net carbs | 21.47g | 20.69g | N/A |
| Sodium | 15mg | 7mg | 0% |
| Tryptophan | 0.289mg | 0.068mg | 0% |
| Threonine | 1.331mg | 0.315mg | 0% |
| Isoleucine | 1.615mg | 0.39mg | 0% |
| Leucine | 2.743mg | 0.691mg | 0% |
| Lysine | 1.933mg | 0.556mg | 0% |
| Methionine | 0.255mg | 0.065mg | 0% |
| Phenylalanine | 1.435mg | 0.41mg | 0% |
| Valine | 1.51mg | 0.422mg | 0% |
| Histidine | 1.03mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more ProteinProtein | +344.3% |
| Contains more FatsFats | +1579.3% |
| Contains more CarbsCarbs | +95.1% |
| Contains more OtherOther | +124.7% |
| Contains more WaterWater | +562.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +15053.8% |
| Contains more Poly. FatPolyunsaturated fat | +895.5% |
| Contains less Sat. FatSaturated fat | -91.4% |