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  6. Lupin Bean Raw vs. Ice cream sandwich

Lupin Bean Raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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The main differences between lupin Bean Raw and ice cream sandwich

  • Lupin Bean Raw is richer than ice cream sandwich in manganese, copper, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium.
  • Daily need coverage for manganese for lupin Bean Raw is 87% higher.

Food types used in this article are Lupins, mature seeds, raw and Ice cream sandwich.

Infographic

Lupin Bean Raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +582.8%
Contains more CalciumCalcium +104.7%
Contains more PotassiumPotassium +780.9%
Contains more IronIron +1576.9%
Contains more CopperCopper +302.4%
Contains more ZincZinc +691.7%
Contains more PhosphorusPhosphorus +511.1%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +525.2%
Contains more SeleniumSelenium +164.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +476.6%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B3Vitamin B3 +39.8%
Contains more Vitamin B5Vitamin B5 +258.9%
Contains more Vitamin B6Vitamin B6 +1175%
Contains more FolateFolate +944.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Ice cream sandwich DV% diff.
Manganese 2.382mg 0.381mg 87%
Copper 1.022mg 0.254mg 85%
Folate 355µg 34µg 80%
Fiber 18.9g 0g 76%
Protein 36.17g 4.29g 64%
Phosphorus 440mg 72mg 53%
Iron 4.36mg 0.26mg 51%
Vitamin B1 0.64mg 0.111mg 44%
Magnesium 198mg 29mg 40%
Zinc 4.75mg 0.6mg 38%
Potassium 1013mg 115mg 26%
Vitamin B6 0.357mg 0.028mg 25%
Vitamin B5 0.75mg 0.209mg 11%
Vitamin A 0µg 86µg 10%
Calcium 176mg 86mg 9%
Selenium 8.2µg 3.1µg 9%
Cholesterol 0mg 21mg 7%
Calories 371kcal 237kcal 7%
Vitamin B2 0.22mg 0.146mg 6%
Vitamin C 4.8mg 0mg 5%
Sodium 15mg 129mg 5%
Saturated fat 1.156g 2.317g 5%
Vitamin B3 2.19mg 1.566mg 4%
Vitamin E 0.4mg 3%
Monounsaturated fat 3.94g 2.661g 3%
Fats 9.74g 8.57g 2%
Vitamin B12 0µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Polyunsaturated fat 2.439g 2.272g 1%
Choline 8mg 1%
Vitamin K 1.3µg 1%
Carbs 40.37g 37.14g 1%
Net carbs 21.47g 37.14g N/A
Sugar 18.57g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +743.1%
Contains more FatsFats +13.7%
Contains more OtherOther +198.2%
Contains more WaterWater +368.4%
~equal in Carbs ~37.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -50.1%
Contains more Mono. FatMonounsaturated fat +48.1%
~equal in Polyunsaturated fat ~2.272g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.