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  6. Lupin Bean Raw vs. Icing

Lupin Bean Raw vs. Icing — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and icing?

  • Icing has less copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 114% higher.

We used Lupins, mature seeds, raw and Frostings, vanilla, creamy, ready-to-eat types in this comparison.

Infographic

Lupin Bean Raw vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +19700%
Contains more CalciumCalcium +5766.7%
Contains more PotassiumPotassium +2879.4%
Contains more IronIron +2625%
Contains more CopperCopper +∞%
Contains more ZincZinc +6685.7%
Contains more PhosphorusPhosphorus +2344.4%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +6300%
Contains more Vitamin B3Vitamin B3 +895.5%
Contains more Vitamin B5Vitamin B5 +1263.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +4337.5%
Contains more Vitamin B2Vitamin B2 +37.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Icing DV% diff.
Copper 1.022mg 0mg 114%
Manganese 2.382mg 0mg 104%
Folate 355µg 8µg 87%
Fiber 18.9g 0g 76%
Protein 36.17g 0g 72%
Phosphorus 440mg 18mg 60%
Iron 4.36mg 0.16mg 53%
Vitamin B1 0.64mg 0.01mg 53%
Magnesium 198mg 1mg 47%
Zinc 4.75mg 0.07mg 43%
Polyunsaturated fat 2.439g 7.951g 37%
Potassium 1013mg 34mg 29%
Vitamin B6 0.357mg 0mg 27%
Calcium 176mg 3mg 17%
Selenium 8.2µg 0.1µg 15%
Vitamin B5 0.75mg 0.055mg 14%
Vitamin B3 2.19mg 0.22mg 12%
Vitamin K 13µg 11%
Vitamin E 1.53mg 10%
Fats 9.74g 16.23g 10%
Carbs 40.37g 67.89g 9%
Saturated fat 1.156g 2.974g 8%
Sodium 15mg 184mg 7%
Vitamin B2 0.22mg 0.302mg 6%
Vitamin C 4.8mg 0mg 5%
Monounsaturated fat 3.94g 4.86g 2%
Calories 371kcal 418kcal 2%
Net carbs 21.47g 67.89g N/A
Sugar 63.1g N/A
Choline 2.3mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more OtherOther +304.9%
Contains more FatsFats +66.6%
Contains more CarbsCarbs +68.2%
Contains more WaterWater +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -61.1%
Contains more Mono. FatMonounsaturated fat +23.4%
Contains more Poly. FatPolyunsaturated fat +226%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.