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  6. Lupin Bean Raw vs. Fruit preserves

Lupin Bean Raw vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and fruit preserves

  • Fruit preserves have less copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw covers your daily need for copper, 102% more than fruit preserves.
  • Lupin Bean Raw has 79 times more zinc than fruit preserves. While lupin Bean Raw has 4.75mg of zinc, fruit preserves have only 0.06mg.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Jams and preserves.

Infographic

Lupin Bean Raw vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +4850%
Contains more CalciumCalcium +780%
Contains more PotassiumPotassium +1215.6%
Contains more IronIron +789.8%
Contains more CopperCopper +922%
Contains more ZincZinc +7816.7%
Contains more PhosphorusPhosphorus +2215.8%
Contains less SodiumSodium -53.1%
Contains more ManganeseManganese +5855%
Contains more SeleniumSelenium +310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +5983.3%
Contains more Vitamin B5Vitamin B5 +3650%
Contains more Vitamin B6Vitamin B6 +1685%
Contains more FolateFolate +3127.3%
Contains more Vitamin CVitamin C +83.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Fruit preserves DV% diff.
Copper 1.022mg 0.1mg 102%
Manganese 2.382mg 0.04mg 102%
Folate 355µg 11µg 86%
Protein 36.17g 0.37g 72%
Fiber 18.9g 1.1g 71%
Phosphorus 440mg 19mg 60%
Vitamin B1 0.64mg 0.016mg 52%
Iron 4.36mg 0.49mg 48%
Magnesium 198mg 4mg 46%
Zinc 4.75mg 0.06mg 43%
Potassium 1013mg 77mg 28%
Vitamin B6 0.357mg 0.02mg 26%
Calcium 176mg 20mg 16%
Polyunsaturated fat 2.439g 0g 16%
Vitamin B5 0.75mg 0.02mg 15%
Fats 9.74g 0.07g 15%
Vitamin B3 2.19mg 0.036mg 13%
Selenium 8.2µg 2µg 11%
Vitamin B2 0.22mg 0.076mg 11%
Monounsaturated fat 3.94g 0.038g 10%
Carbs 40.37g 68.86g 9%
Saturated fat 1.156g 0.01g 5%
Calories 371kcal 278kcal 5%
Vitamin C 4.8mg 8.8mg 4%
Choline 10.2mg 2%
Vitamin E 0.12mg 1%
Sodium 15mg 32mg 1%
Net carbs 21.47g 67.76g N/A
Sugar 48.5g N/A
Tryptophan 0.289mg 0.008mg 0%
Threonine 1.331mg 0.023mg 0%
Isoleucine 1.615mg 0.017mg 0%
Leucine 2.743mg 0.037mg 0%
Lysine 1.933mg 0.03mg 0%
Methionine 0.255mg 0.001mg 0%
Phenylalanine 1.435mg 0.021mg 0%
Valine 1.51mg 0.021mg 0%
Histidine 1.03mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +9675.7%
Contains more FatsFats +13814.3%
Contains more OtherOther +1326.1%
Contains more CarbsCarbs +70.6%
Contains more WaterWater +191.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +10268.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.