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  6. Lupin Bean Raw vs. Jelly bean

Lupin Bean Raw vs. Jelly bean — In-Depth Nutrition Comparison

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The main differences between lupin Bean Raw and jelly bean

  • Lupin Bean Raw is richer than jelly bean in copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium.
  • Daily need coverage for copper for lupin Bean Raw is 110% higher.

Food types used in this article are Lupins, mature seeds, raw and Candies, jellybeans.

Infographic

Lupin Bean Raw vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +9800%
Contains more CalciumCalcium +5766.7%
Contains more PotassiumPotassium +2637.8%
Contains more IronIron +3253.8%
Contains more CopperCopper +3550%
Contains more ZincZinc +9400%
Contains more PhosphorusPhosphorus +10900%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +6705.7%
Contains more SeleniumSelenium +645.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15900%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +27275%
Contains more Vitamin B5Vitamin B5 +8233.3%
Contains more Vitamin B6Vitamin B6 +8825%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Jelly bean DV% diff.
Copper 1.022mg 0.028mg 110%
Manganese 2.382mg 0.035mg 102%
Folate 355µg 0µg 89%
Fiber 18.9g 0.2g 75%
Protein 36.17g 0g 72%
Phosphorus 440mg 4mg 62%
Vitamin B1 0.64mg 0.004mg 53%
Iron 4.36mg 0.13mg 53%
Magnesium 198mg 2mg 47%
Zinc 4.75mg 0.05mg 43%
Potassium 1013mg 37mg 29%
Vitamin B6 0.357mg 0.004mg 27%
Carbs 40.37g 93.55g 18%
Calcium 176mg 3mg 17%
Polyunsaturated fat 2.439g 0g 16%
Vitamin B2 0.22mg 0.011mg 16%
Fats 9.74g 0.05g 15%
Vitamin B5 0.75mg 0.009mg 15%
Vitamin B3 2.19mg 0.008mg 14%
Selenium 8.2µg 1.1µg 13%
Monounsaturated fat 3.94g 0g 10%
Saturated fat 1.156g 0g 5%
Vitamin C 4.8mg 0mg 5%
Sodium 15mg 50mg 2%
Calories 371kcal 375kcal 0%
Net carbs 21.47g 93.35g N/A
Sugar 70g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +19380%
Contains more WaterWater +65.7%
Contains more OtherOther +3180%
Contains more CarbsCarbs +131.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.