Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Jerusalem artichoke

Lupin Bean Raw vs. Jerusalem artichoke — In-Depth Nutrition Comparison

Compare

Important differences between lupin Bean Raw and jerusalem artichoke

  • Jerusalem artichoke has less manganese, copper, folate, fiber, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, and potassium.
  • Lupin Bean Raw's daily need coverage for manganese is 101% more.
  • Lupin Bean Raw has 40 times more zinc than jerusalem artichoke. Lupin Bean Raw has 4.75mg of zinc, while jerusalem artichoke has 0.12mg.

The food varieties used in the comparison are Lupins, mature seeds, raw and Jerusalem-artichokes, raw.

Infographic

Lupin Bean Raw vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +1064.7%
Contains more CalciumCalcium +1157.1%
Contains more PotassiumPotassium +136.1%
Contains more IronIron +28.2%
Contains more CopperCopper +630%
Contains more ZincZinc +3858.3%
Contains more PhosphorusPhosphorus +464.1%
Contains more ManganeseManganese +3870%
Contains more SeleniumSelenium +1071.4%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin B6Vitamin B6 +363.6%
Contains more FolateFolate +2630.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Jerusalem artichoke DV% diff.
Manganese 2.382mg 0.06mg 101%
Copper 1.022mg 0.14mg 98%
Folate 355µg 13µg 86%
Fiber 18.9g 1.6g 69%
Protein 36.17g 2g 68%
Phosphorus 440mg 78mg 52%
Magnesium 198mg 17mg 43%
Zinc 4.75mg 0.12mg 42%
Vitamin B1 0.64mg 0.2mg 37%
Vitamin B6 0.357mg 0.077mg 22%
Potassium 1013mg 429mg 17%
Polyunsaturated fat 2.439g 0.001g 16%
Calcium 176mg 14mg 16%
Calories 371kcal 73kcal 15%
Fats 9.74g 0.01g 15%
Selenium 8.2µg 0.7µg 14%
Iron 4.36mg 3.4mg 12%
Vitamin B2 0.22mg 0.06mg 12%
Monounsaturated fat 3.94g 0.004g 10%
Carbs 40.37g 17.44g 8%
Vitamin B5 0.75mg 0.397mg 7%
Vitamin B3 2.19mg 1.3mg 6%
Choline 30mg 5%
Saturated fat 1.156g 0g 5%
Vitamin E 0.19mg 1%
Vitamin C 4.8mg 4mg 1%
Net carbs 21.47g 15.84g N/A
Sugar 9.6g N/A
Sodium 15mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1708.5%
Contains more FatsFats +97300%
Contains more CarbsCarbs +131.5%
Contains more OtherOther +29.1%
Contains more WaterWater +647.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +98400%
Contains more Poly. FatPolyunsaturated fat +243800%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.