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  6. Lupin Bean Raw vs. Juice

Lupin Bean Raw vs. Juice — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and juice?

  • Juice has less copper, manganese, folate, fiber, phosphorus, iron, magnesium, zinc, potassium, and vitamin B1 than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 112% higher.
  • Lupin Bean Raw has 340 times more manganese than juice. Lupin Bean Raw has 2.382mg of manganese, while juice has 0.007mg.

We used Lupins, mature seeds, raw and Beverages, Orange juice drink types in this comparison.

Infographic

Lupin Bean Raw vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +6500%
Contains more CalciumCalcium +8700%
Contains more PotassiumPotassium +2311.9%
Contains more IronIron +3863.6%
Contains more CopperCopper +5577.8%
Contains more ZincZinc +23650%
Contains more PhosphorusPhosphorus +10900%
Contains more ManganeseManganese +33928.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +68.4%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more FolateFolate +8775%
Contains more Vitamin CVitamin C +212.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +95.5%
Contains more Vitamin B3Vitamin B3 +128.3%
Contains more Vitamin B6Vitamin B6 +40.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Juice DV% diff.
Copper 1.022mg 0.018mg 112%
Manganese 2.382mg 0.007mg 103%
Folate 355µg 4µg 88%
Fiber 18.9g 0.2g 75%
Protein 36.17g 0.2g 72%
Phosphorus 440mg 4mg 62%
Iron 4.36mg 0.11mg 53%
Magnesium 198mg 3mg 46%
Zinc 4.75mg 0.02mg 43%
Potassium 1013mg 42mg 29%
Vitamin B1 0.64mg 0.38mg 22%
Vitamin B3 2.19mg 5mg 18%
Calcium 176mg 2mg 17%
Calories 371kcal 54kcal 16%
Polyunsaturated fat 2.439g 0.01g 16%
Vitamin B2 0.22mg 0.43mg 16%
Selenium 8.2µg 0µg 15%
Fats 9.74g 0g 15%
Vitamin B5 0.75mg 0.06mg 14%
Vitamin B6 0.357mg 0.5mg 11%
Vitamin C 4.8mg 15mg 11%
Monounsaturated fat 3.94g 0.01g 10%
Carbs 40.37g 13.41g 9%
Saturated fat 1.156g 0g 5%
Sodium 15mg 2mg 1%
Net carbs 21.47g 13.21g N/A
Sugar 9.36g N/A
Vitamin E 0.02mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +17985%
Contains more FatsFats +∞%
Contains more CarbsCarbs +201%
Contains more OtherOther +1626.3%
Contains more WaterWater +725.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +39300%
Contains more Poly. FatPolyunsaturated fat +24290%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.