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  6. Lupin Bean Raw vs. Ladyfinger

Lupin Bean Raw vs. Ladyfinger — In-Depth Nutrition Comparison

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How are lupin Bean Raw and ladyfinger different?

  • Lupin Bean Raw is higher in copper, manganese, fiber, folate, magnesium, phosphorus, zinc, and vitamin B1; however, ladyfinger is richer in vitamin B12.
  • Daily need coverage for copper for lupin Bean Raw is 103% higher.
  • Lupin Bean Raw contains 19 times more fiber than ladyfinger. While lupin Bean Raw contains 18.9g of fiber, ladyfinger contains only 1g.

Lupins, mature seeds, raw and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.

Infographic

Lupin Bean Raw vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +274.5%
Contains more PotassiumPotassium +796.5%
Contains more IronIron +21.8%
Contains more CopperCopper +975.8%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +154.3%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +892.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +125.4%
Contains more Vitamin B6Vitamin B6 +192.6%
Contains more FolateFolate +361%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +94.5%
Contains more Vitamin B5Vitamin B5 +48.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.104mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Ladyfinger DV% diff.
Copper 1.022mg 0.095mg 103%
Manganese 2.382mg 0.24mg 93%
Cholesterol 0mg 221mg 74%
Fiber 18.9g 1g 72%
Folate 355µg 77µg 70%
Protein 36.17g 10.6g 51%
Magnesium 198mg 12mg 44%
Phosphorus 440mg 173mg 38%
Zinc 4.75mg 1.14mg 33%
Vitamin B12 0µg 0.75µg 31%
Vitamin B1 0.64mg 0.284mg 30%
Potassium 1013mg 113mg 26%
Vitamin A 0µg 167µg 19%
Vitamin B6 0.357mg 0.122mg 18%
Vitamin B2 0.22mg 0.428mg 16%
Selenium 8.2µg 15%
Calcium 176mg 47mg 13%
Iron 4.36mg 3.58mg 10%
Saturated fat 1.156g 3.022g 8%
Polyunsaturated fat 2.439g 1.423g 7%
Vitamin B5 0.75mg 1.116mg 7%
Sodium 15mg 147mg 6%
Carbs 40.37g 59.7g 6%
Vitamin C 4.8mg 0mg 5%
Fats 9.74g 9.1g 1%
Vitamin B3 2.19mg 2.104mg 1%
Calories 371kcal 363kcal 0%
Net carbs 21.47g 58.7g N/A
Monounsaturated fat 3.94g 3.745g 0%
Tryptophan 0.289mg 0.133mg 0%
Threonine 1.331mg 0.467mg 0%
Isoleucine 1.615mg 0.516mg 0%
Leucine 2.743mg 0.861mg 0%
Lysine 1.933mg 0.679mg 0%
Methionine 0.255mg 0.268mg 0%
Phenylalanine 1.435mg 0.511mg 0%
Valine 1.51mg 0.579mg 0%
Histidine 1.03mg 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +241.2%
Contains more OtherOther +198.2%
Contains more CarbsCarbs +47.9%
Contains more WaterWater +86.8%
~equal in Fats ~9.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -61.7%
Contains more Poly. FatPolyunsaturated fat +71.4%
~equal in Monounsaturated fat ~3.745g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.