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  6. Lupin Bean Raw vs. Lemon meringue pie

Lupin Bean Raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and lemon meringue pie?

  • Lupin Bean Raw is richer than lemon meringue pie in copper, manganese, folate, phosphorus, magnesium, vitamin B1, iron, zinc, potassium, and vitamin B6.
  • Lupin Bean Raw's daily need coverage for copper is 109% more.
  • Lupin Bean Raw has 33 times more magnesium than lemon meringue pie. While lupin Bean Raw has 198mg of magnesium, lemon meringue pie has only 6mg.

We used Lupins, mature seeds, raw and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Lupin Bean Raw vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +1458.5%
Contains more IronIron +336%
Contains more CopperCopper +2333.3%
Contains more ZincZinc +1596.4%
Contains more PhosphorusPhosphorus +947.6%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1760.9%
Contains more SeleniumSelenium +41.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +45.5%
Contains more Vitamin B1Vitamin B1 +442.4%
Contains more Vitamin B2Vitamin B2 +38.4%
Contains more Vitamin B3Vitamin B3 +132%
Contains more Vitamin B5Vitamin B5 +250.5%
Contains more Vitamin B6Vitamin B6 +1222.2%
Contains more FolateFolate +1320%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Lemon meringue pie DV% diff.
Copper 1.022mg 0.042mg 109%
Manganese 2.382mg 0.128mg 98%
Folate 355µg 25µg 83%
Fiber 18.9g 76%
Protein 36.17g 3.8g 65%
Phosphorus 440mg 42mg 57%
Magnesium 198mg 6mg 46%
Vitamin B1 0.64mg 0.118mg 44%
Iron 4.36mg 1mg 42%
Zinc 4.75mg 0.28mg 41%
Potassium 1013mg 65mg 28%
Vitamin B6 0.357mg 0.027mg 25%
Cholesterol 0mg 53mg 18%
Calcium 176mg 12mg 16%
Vitamin B5 0.75mg 0.214mg 11%
Sodium 15mg 242mg 10%
Saturated fat 1.156g 3.185g 9%
Vitamin B3 2.19mg 0.944mg 8%
Polyunsaturated fat 2.439g 3.331g 6%
Selenium 8.2µg 11.6µg 6%
Vitamin A 0µg 43µg 5%
Vitamin B2 0.22mg 0.159mg 5%
Fats 9.74g 12.9g 5%
Vitamin B12 0µg 0.12µg 5%
Monounsaturated fat 3.94g 5.582g 4%
Calories 371kcal 285kcal 4%
Vitamin C 4.8mg 3.3mg 2%
Carbs 40.37g 39.1g 0%
Net carbs 21.47g 39.1g N/A
Tryptophan 0.289mg 0.046mg 0%
Threonine 1.331mg 0.143mg 0%
Isoleucine 1.615mg 0.169mg 0%
Leucine 2.743mg 0.292mg 0%
Lysine 1.933mg 0.181mg 0%
Methionine 0.255mg 0.092mg 0%
Phenylalanine 1.435mg 0.194mg 0%
Valine 1.51mg 0.192mg 0%
Histidine 1.03mg 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +851.8%
Contains more OtherOther +264.4%
Contains more FatsFats +32.4%
Contains more WaterWater +314.8%
~equal in Carbs ~39.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -63.7%
Contains more Mono. FatMonounsaturated fat +41.7%
Contains more Poly. FatPolyunsaturated fat +36.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.