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  6. Lupin Bean Raw vs. Lemongrass

Lupin Bean Raw vs. Lemongrass — In-Depth Nutrition Comparison

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How are Lupin Bean Raw and Lemongrass different?

  • Lupin Bean Raw is richer in Copper, Folate, Phosphorus, Vitamin B1, Magnesium, Zinc, Vitamin B6, and Vitamin B5, while Lemongrass is higher in Manganese, and Iron.
  • Lemongrass covers your daily need of Manganese 124% more than Lupin Bean Raw.
  • Lupin Bean Raw contains 15 times more Vitamin B5 than Lemongrass. Lupin Bean Raw contains 0.75mg of Vitamin B5, while Lemongrass contains 0.05mg.

Lupins, mature seeds, raw and Lemon grass (citronella), raw types were used in this article.

Infographic

Lupin Bean Raw vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
3
Lemongrass
Lemongrass
Contains more Calcium +170.8%
Contains more Magnesium +230%
Contains more Phosphorus +335.6%
Contains more Potassium +40.1%
Contains more Zinc +113%
Contains more Copper +284.2%
Contains more Selenium +1071.4%
Contains more Iron +87.4%
Contains less Sodium -60%
Contains more Manganese +119.3%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Lemongrass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 307% 43% 44% 64% 1% 61% 89% 682% 4%
Contains more Calcium +170.8%
Contains more Magnesium +230%
Contains more Phosphorus +335.6%
Contains more Potassium +40.1%
Contains more Zinc +113%
Contains more Copper +284.2%
Contains more Selenium +1071.4%
Contains more Iron +87.4%
Contains less Sodium -60%
Contains more Manganese +119.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
1
Lemongrass
Lemongrass
Contains more Vitamin C +84.6%
Contains more Vitamin B1 +884.6%
Contains more Vitamin B2 +63%
Contains more Vitamin B3 +98.9%
Contains more Vitamin B5 +1400%
Contains more Vitamin B6 +346.3%
Contains more Folate +373.3%
Contains more Vitamin A +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Lemongrass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 9% 17% 32% 21% 3% 19% 57% 0% 0%
Contains more Vitamin C +84.6%
Contains more Vitamin B1 +884.6%
Contains more Vitamin B2 +63%
Contains more Vitamin B3 +98.9%
Contains more Vitamin B5 +1400%
Contains more Vitamin B6 +346.3%
Contains more Folate +373.3%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Lemongrass
Lemongrass
Contains more Protein +1887.4%
Contains more Fats +1887.8%
Contains more Carbs +59.5%
Contains more Other +82.2%
Contains more Water +576.1%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Lemongrass
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more Protein +1887.4%
Contains more Fats +1887.8%
Contains more Carbs +59.5%
Contains more Other +82.2%
Contains more Water +576.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Lemongrass
Lemongrass
Contains more Monounsaturated Fat +7196.3%
Contains more Polyunsaturated fat +1334.7%
Contains less Saturated Fat -89.7%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Lemongrass
35% 16% 50%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.054 g
Polyunsaturated fat: 0.17 g
Contains more Monounsaturated Fat +7196.3%
Contains more Polyunsaturated fat +1334.7%
Contains less Saturated Fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Lemongrass
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Lemongrass Opinion
Net carbs 21.47g 25.31g Lemongrass
Protein 36.17g 1.82g Lupin Bean Raw
Fats 9.74g 0.49g Lupin Bean Raw
Carbs 40.37g 25.31g Lupin Bean Raw
Calories 371kcal 99kcal Lupin Bean Raw
Fiber 18.9g Lupin Bean Raw
Calcium 176mg 65mg Lupin Bean Raw
Iron 4.36mg 8.17mg Lemongrass
Magnesium 198mg 60mg Lupin Bean Raw
Phosphorus 440mg 101mg Lupin Bean Raw
Potassium 1013mg 723mg Lupin Bean Raw
Sodium 15mg 6mg Lemongrass
Zinc 4.75mg 2.23mg Lupin Bean Raw
Copper 1.022mg 0.266mg Lupin Bean Raw
Manganese 2.382mg 5.224mg Lemongrass
Selenium 8.2µg 0.7µg Lupin Bean Raw
Vitamin A 0IU 6IU Lemongrass
Vitamin C 4.8mg 2.6mg Lupin Bean Raw
Vitamin B1 0.64mg 0.065mg Lupin Bean Raw
Vitamin B2 0.22mg 0.135mg Lupin Bean Raw
Vitamin B3 2.19mg 1.101mg Lupin Bean Raw
Vitamin B5 0.75mg 0.05mg Lupin Bean Raw
Vitamin B6 0.357mg 0.08mg Lupin Bean Raw
Folate 355µg 75µg Lupin Bean Raw
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Saturated Fat 1.156g 0.119g Lemongrass
Monounsaturated Fat 3.94g 0.054g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.17g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Lemongrass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
13%
Lemongrass
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
131%
Lemongrass

Comparison summary

Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Lemongrass
Lemongrass is lower in Saturated Fat (difference - 1.037g)
Which food is cheaper?
Lemongrass
Lemongrass is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.