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Lupin Bean Raw vs. Lentil soup — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and lentil soup

  • Lentil soup has less copper, manganese, folate, phosphorus, vitamin B1, magnesium, iron, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw covers your daily need for copper, 106% more than lentil soup.
  • Lupin Bean Raw has 22 times more magnesium than lentil soup. While lupin Bean Raw has 198mg of magnesium, lentil soup has only 9mg.
  • Lupin Bean Raw has less sodium.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Lupin Bean Raw vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +935.3%
Contains more PotassiumPotassium +603.5%
Contains more IronIron +307.5%
Contains more CopperCopper +1360%
Contains more ZincZinc +1483.3%
Contains more PhosphorusPhosphorus +494.6%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1885%
Contains more SeleniumSelenium +2633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +182.4%
Contains more Vitamin B1Vitamin B1 +814.3%
Contains more Vitamin B2Vitamin B2 +388.9%
Contains more Vitamin B3Vitamin B3 +301.8%
Contains more Vitamin B5Vitamin B5 +435.7%
Contains more Vitamin B6Vitamin B6 +296.7%
Contains more FolateFolate +1675%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +867.1%
Contains more FatsFats +769.6%
Contains more CarbsCarbs +394.7%
Contains more OtherOther +166.7%
Contains more WaterWater +721.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +657.7%
Contains more Poly. FatPolyunsaturated fat +1776.2%
Contains less Sat. FatSaturated fat -61.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Lentil soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Lentil soup DV% diff.
Copper 1.022mg 0.07mg 106%
Manganese 2.382mg 0.12mg 98%
Folate 355µg 20µg 84%
Fiber 18.9g 76%
Protein 36.17g 3.74g 65%
Phosphorus 440mg 74mg 52%
Vitamin B1 0.64mg 0.07mg 48%
Magnesium 198mg 9mg 45%
Iron 4.36mg 1.07mg 41%
Zinc 4.75mg 0.3mg 40%
Potassium 1013mg 144mg 26%
Sodium 15mg 532mg 22%
Vitamin B6 0.357mg 0.09mg 21%
Calories 371kcal 56kcal 16%
Calcium 176mg 17mg 16%
Polyunsaturated fat 2.439g 0.13g 15%
Selenium 8.2µg 0.3µg 14%
Vitamin B2 0.22mg 0.045mg 13%
Fats 9.74g 1.12g 13%
Vitamin B5 0.75mg 0.14mg 12%
Carbs 40.37g 8.16g 11%
Vitamin B3 2.19mg 0.545mg 10%
Monounsaturated fat 3.94g 0.52g 9%
Vitamin B12 0µg 0.12µg 5%
Saturated fat 1.156g 0.45g 3%
Vitamin C 4.8mg 1.7mg 3%
Cholesterol 0mg 3mg 1%
Vitamin A 0µg 7µg 1%
Net carbs 21.47g 8.16g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lupin Bean Raw
8%
Lentil soup
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
21%
Lentil soup

Comparison summary

Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 517mg)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Lentil soup
Lentil soup is lower in Saturated fat (difference - 0.706g)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.