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Lupin Bean Raw vs. Lima beans — In-Depth Nutrition Comparison

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How are lupin Bean Raw and lima beans different?

  • Lupin Bean Raw is higher than lima beans in copper, manganese, folate, fiber, phosphorus, vitamin B1, magnesium, zinc, iron, and calcium.
  • Lupin Bean Raw covers your daily need for copper, 87% more than lima beans.
  • Lupin Bean Raw contains 10 times more calcium than lima beans. Lupin Bean Raw contains 176mg of calcium, while lima beans contain 17mg.

Lupins, mature seeds, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Lupin Bean Raw vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +360.5%
Contains more CalciumCalcium +935.3%
Contains more PotassiumPotassium +99.4%
Contains more IronIron +82.4%
Contains more CopperCopper +334.9%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +296.4%
Contains more ManganeseManganese +361.6%
Contains more SeleniumSelenium +82.2%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +297.5%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +420.2%
Contains more Vitamin B5Vitamin B5 +77.7%
Contains more Vitamin B6Vitamin B6 +121.7%
Contains more FolateFolate +327.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +363.7%
Contains more FatsFats +2463.2%
Contains more CarbsCarbs +93.3%
Contains more OtherOther +185.2%
Contains more WaterWater +568.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +11488.2%
Contains more Poly. FatPolyunsaturated fat +1326.3%
Contains less Sat. FatSaturated fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Lima beans
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Lima beans DV% diff.
Copper 1.022mg 0.235mg 87%
Manganese 2.382mg 0.516mg 81%
Folate 355µg 83µg 68%
Protein 36.17g 7.8g 57%
Fiber 18.9g 7g 48%
Phosphorus 440mg 111mg 47%
Vitamin B1 0.64mg 0.161mg 40%
Magnesium 198mg 43mg 37%
Zinc 4.75mg 0.95mg 35%
Iron 4.36mg 2.39mg 25%
Calcium 176mg 17mg 16%
Polyunsaturated fat 2.439g 0.171g 15%
Vitamin B6 0.357mg 0.161mg 15%
Potassium 1013mg 508mg 15%
Fats 9.74g 0.38g 14%
Vitamin B2 0.22mg 0.055mg 13%
Calories 371kcal 115kcal 13%
Vitamin B3 2.19mg 0.421mg 11%
Monounsaturated fat 3.94g 0.034g 10%
Selenium 8.2µg 4.5µg 7%
Vitamin B5 0.75mg 0.422mg 7%
Choline 32.5mg 6%
Carbs 40.37g 20.88g 6%
Vitamin C 4.8mg 0mg 5%
Saturated fat 1.156g 0.089g 5%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Sodium 15mg 2mg 1%
Net carbs 21.47g 13.88g N/A
Sugar 2.9g N/A
Tryptophan 0.289mg 0.092mg 0%
Threonine 1.331mg 0.337mg 0%
Isoleucine 1.615mg 0.411mg 0%
Leucine 2.743mg 0.673mg 0%
Lysine 1.933mg 0.523mg 0%
Methionine 0.255mg 0.099mg 0%
Phenylalanine 1.435mg 0.449mg 0%
Valine 1.51mg 0.469mg 0%
Histidine 1.03mg 0.238mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Lima beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lupin Bean Raw
16%
Lima beans
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
41%
Lima beans

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Sodium?
Lima beans
Lima beans contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Lima beans
Lima beans is lower in Saturated fat (difference - 1.067g)
Which food is cheaper?
Lima beans
Lima beans is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.