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  6. Lupin Bean Raw vs. Lima bean

Lupin Bean Raw vs. Lima bean — In-Depth Nutrition Comparison

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How are Lupin Bean Raw and Lima bean different?

  • Lupin Bean Raw is higher than Lima bean in Copper, Manganese, Folate, Fiber, Phosphorus, Vitamin B1, Magnesium, Zinc, Iron, and Calcium.
  • Lupin Bean Raw covers your daily need of Copper 87% more than Lima bean.
  • Lupin Bean Raw contains 10 times more Calcium than Lima bean. Lupin Bean Raw contains 176mg of Calcium, while Lima bean contains 17mg.

Lupins, mature seeds, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Lupin Bean Raw vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Lima bean
Lima bean
Contains more Calcium +935.3%
Contains more Iron +82.4%
Contains more Magnesium +360.5%
Contains more Phosphorus +296.4%
Contains more Potassium +99.4%
Contains more Zinc +400%
Contains more Copper +334.9%
Contains more Manganese +361.6%
Contains more Selenium +82.2%
Contains less Sodium -86.7%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +935.3%
Contains more Iron +82.4%
Contains more Magnesium +360.5%
Contains more Phosphorus +296.4%
Contains more Potassium +99.4%
Contains more Zinc +400%
Contains more Copper +334.9%
Contains more Manganese +361.6%
Contains more Selenium +82.2%
Contains less Sodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
2
Lima bean
Lima bean
Contains more Vitamin C +∞%
Contains more Vitamin B1 +297.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +420.2%
Contains more Vitamin B5 +77.7%
Contains more Vitamin B6 +121.7%
Contains more Folate +327.7%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +297.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +420.2%
Contains more Vitamin B5 +77.7%
Contains more Vitamin B6 +121.7%
Contains more Folate +327.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Lima bean
Lima bean
Contains more Protein +363.7%
Contains more Fats +2463.2%
Contains more Carbs +93.3%
Contains more Other +185.2%
Contains more Water +568.5%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Protein +363.7%
Contains more Fats +2463.2%
Contains more Carbs +93.3%
Contains more Other +185.2%
Contains more Water +568.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +11488.2%
Contains more Polyunsaturated fat +1326.3%
Contains less Saturated Fat -92.3%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +11488.2%
Contains more Polyunsaturated fat +1326.3%
Contains less Saturated Fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Lima bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Lima bean Opinion
Net carbs 21.47g 13.88g Lupin Bean Raw
Protein 36.17g 7.8g Lupin Bean Raw
Fats 9.74g 0.38g Lupin Bean Raw
Carbs 40.37g 20.88g Lupin Bean Raw
Calories 371kcal 115kcal Lupin Bean Raw
Sugar 2.9g Lupin Bean Raw
Fiber 18.9g 7g Lupin Bean Raw
Calcium 176mg 17mg Lupin Bean Raw
Iron 4.36mg 2.39mg Lupin Bean Raw
Magnesium 198mg 43mg Lupin Bean Raw
Phosphorus 440mg 111mg Lupin Bean Raw
Potassium 1013mg 508mg Lupin Bean Raw
Sodium 15mg 2mg Lima bean
Zinc 4.75mg 0.95mg Lupin Bean Raw
Copper 1.022mg 0.235mg Lupin Bean Raw
Manganese 2.382mg 0.516mg Lupin Bean Raw
Selenium 8.2µg 4.5µg Lupin Bean Raw
Vitamin E 0.18mg Lima bean
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.161mg Lupin Bean Raw
Vitamin B2 0.22mg 0.055mg Lupin Bean Raw
Vitamin B3 2.19mg 0.421mg Lupin Bean Raw
Vitamin B5 0.75mg 0.422mg Lupin Bean Raw
Vitamin B6 0.357mg 0.161mg Lupin Bean Raw
Folate 355µg 83µg Lupin Bean Raw
Vitamin K 2µg Lima bean
Tryptophan 0.289mg 0.092mg Lupin Bean Raw
Threonine 1.331mg 0.337mg Lupin Bean Raw
Isoleucine 1.615mg 0.411mg Lupin Bean Raw
Leucine 2.743mg 0.673mg Lupin Bean Raw
Lysine 1.933mg 0.523mg Lupin Bean Raw
Methionine 0.255mg 0.099mg Lupin Bean Raw
Phenylalanine 1.435mg 0.449mg Lupin Bean Raw
Valine 1.51mg 0.469mg Lupin Bean Raw
Histidine 1.03mg 0.238mg Lupin Bean Raw
Saturated Fat 1.156g 0.089g Lima bean
Monounsaturated Fat 3.94g 0.034g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.171g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
16%
Lima bean
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 1.067g)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.