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  6. Lupin Bean Raw vs. Liverwurst

Lupin Bean Raw vs. Liverwurst — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and liverwurst?

  • Lupin Bean Raw is higher in manganese, copper, folate, fiber, and magnesium, yet liverwurst is higher in vitamin B12, vitamin A, selenium, vitamin B2, and iron.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • Lupin Bean Raw has 17 times more magnesium than liverwurst. While lupin Bean Raw has 198mg of magnesium, liverwurst has only 12mg.

We used Lupins, mature seeds, raw and Liverwurst spread types in this article.

Infographic

Lupin Bean Raw vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +495.9%
Contains more CopperCopper +325.8%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +91.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1436.8%
Contains more IronIron +103%
Contains more SeleniumSelenium +607.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +37.1%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B6Vitamin B6 +87.9%
Contains more FolateFolate +1083.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +368.2%
Contains more Vitamin B3Vitamin B3 +96.3%
Contains more Vitamin B5Vitamin B5 +293.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Manganese 2.382mg 0.155mg 97%
Selenium 8.2µg 58µg 91%
Copper 1.022mg 0.24mg 87%
Folate 355µg 30µg 81%
Fiber 18.9g 2.5g 66%
Vitamin B2 0.22mg 1.03mg 62%
Iron 4.36mg 8.85mg 56%
Protein 36.17g 12.38g 48%
Magnesium 198mg 12mg 44%
Vitamin B5 0.75mg 2.95mg 44%
Saturated fat 1.156g 9.925g 40%
Cholesterol 0mg 118mg 39%
Vitamin B1 0.64mg 0.272mg 31%
Sodium 15mg 700mg 30%
Phosphorus 440mg 230mg 30%
Potassium 1013mg 170mg 25%
Fats 9.74g 25.45g 24%
Zinc 4.75mg 2.3mg 22%
Monounsaturated fat 3.94g 12.286g 21%
Calcium 176mg 22mg 15%
Vitamin B3 2.19mg 4.3mg 13%
Vitamin B6 0.357mg 0.19mg 13%
Carbs 40.37g 5.89g 11%
Calories 371kcal 305kcal 3%
Vitamin C 4.8mg 3.5mg 1%
Net carbs 21.47g 3.39g N/A
Sugar 1.65g N/A
Polyunsaturated fat 2.439g 2.427g 0%
Tryptophan 0.289mg 0.151mg 0%
Threonine 1.331mg 0.671mg 0%
Isoleucine 1.615mg 0.653mg 0%
Leucine 2.743mg 1.139mg 0%
Lysine 1.933mg 1.155mg 0%
Methionine 0.255mg 0.285mg 0%
Phenylalanine 1.435mg 0.617mg 0%
Valine 1.51mg 0.857mg 0%
Histidine 1.03mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +192.2%
Contains more CarbsCarbs +585.4%
Contains more OtherOther +19.3%
Contains more FatsFats +161.3%
Contains more WaterWater +412.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +211.8%
~equal in Polyunsaturated fat ~2.427g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.