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  6. Lupin Bean Raw vs. Lobster Raw

Lupin Bean Raw vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and lobster Raw

  • Lupin Bean Raw has more manganese, folate, fiber, vitamin B1, iron, phosphorus, and magnesium; however, lobster Raw is higher in selenium and vitamin B12.
  • Lupin Bean Raw covers your daily need for manganese, 101% more than lobster Raw.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Crustaceans, lobster, northern, raw.

Infographic

Lupin Bean Raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +421.1%
Contains more CalciumCalcium +109.5%
Contains more PotassiumPotassium +406.5%
Contains more IronIron +1576.9%
Contains more ZincZinc +34.6%
Contains more PhosphorusPhosphorus +173.3%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +4153.6%
Contains more CopperCopper +32%
Contains more SeleniumSelenium +675.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +1471.4%
Contains more Vitamin B3Vitamin B3 +37.6%
Contains more Vitamin B6Vitamin B6 +243.3%
Contains more FolateFolate +3450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +93.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Lobster Raw DV% diff.
Manganese 2.382mg 0.056mg 101%
Selenium 8.2µg 63.6µg 101%
Folate 355µg 10µg 86%
Fiber 18.9g 0g 76%
Vitamin B12 0µg 1.25µg 52%
Vitamin B1 0.64mg 0.02mg 52%
Iron 4.36mg 0.26mg 51%
Cholesterol 0mg 127mg 42%
Phosphorus 440mg 161mg 40%
Protein 36.17g 16.52g 39%
Magnesium 198mg 38mg 38%
Copper 1.022mg 1.349mg 36%
Potassium 1013mg 200mg 24%
Vitamin B6 0.357mg 0.104mg 19%
Sodium 15mg 423mg 18%
Vitamin B2 0.22mg 0.014mg 16%
Calories 371kcal 77kcal 15%
Polyunsaturated fat 2.439g 0.296g 14%
Vitamin B5 0.75mg 1.449mg 14%
Fats 9.74g 0.75g 14%
Choline 70.3mg 13%
Carbs 40.37g 0g 13%
Zinc 4.75mg 3.53mg 11%
Calcium 176mg 84mg 9%
Monounsaturated fat 3.94g 0.22g 9%
Vitamin E 0.87mg 6%
Vitamin C 4.8mg 0mg 5%
Saturated fat 1.156g 0.181g 4%
Vitamin B3 2.19mg 1.591mg 4%
Net carbs 21.47g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.289mg 0.215mg 0%
Threonine 1.331mg 0.654mg 0%
Isoleucine 1.615mg 0.723mg 0%
Leucine 2.743mg 1.197mg 0%
Lysine 1.933mg 1.24mg 0%
Methionine 0.255mg 0.413mg 0%
Phenylalanine 1.435mg 0.68mg 0%
Valine 1.51mg 0.741mg 0%
Histidine 1.03mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +118.9%
Contains more FatsFats +1198.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +84.3%
Contains more WaterWater +675.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1690.9%
Contains more Poly. FatPolyunsaturated fat +724%
Contains less Sat. FatSaturated fat -84.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.