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  6. Lupin Bean Raw vs. Corn raw

Lupin Bean Raw vs. Corn raw — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and corn raw

  • Corn raw has less copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, zinc, magnesium, and potassium than lupin Bean Raw.
  • Lupin Bean Raw covers your daily need for copper, 108% more than corn raw.
  • Lupin Bean Raw has 15 times more manganese than corn raw. While lupin Bean Raw has 2.382mg of manganese, corn raw has only 0.163mg.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Corn, sweet, yellow, raw.

Infographic

Lupin Bean Raw vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +435.1%
Contains more CalciumCalcium +8700%
Contains more PotassiumPotassium +275.2%
Contains more IronIron +738.5%
Contains more CopperCopper +1792.6%
Contains more ZincZinc +932.6%
Contains more PhosphorusPhosphorus +394.4%
Contains more ManganeseManganese +1361.3%
Contains more SeleniumSelenium +1266.7%
~equal in Sodium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin B1Vitamin B1 +312.9%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin B6Vitamin B6 +283.9%
Contains more FolateFolate +745.2%
Contains more Vitamin CVitamin C +41.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.717mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Corn raw DV% diff.
Copper 1.022mg 0.054mg 108%
Manganese 2.382mg 0.163mg 96%
Folate 355µg 42µg 78%
Fiber 18.9g 2g 68%
Protein 36.17g 3.27g 66%
Phosphorus 440mg 89mg 50%
Iron 4.36mg 0.52mg 48%
Vitamin B1 0.64mg 0.155mg 40%
Zinc 4.75mg 0.46mg 39%
Magnesium 198mg 37mg 38%
Potassium 1013mg 270mg 22%
Vitamin B6 0.357mg 0.093mg 20%
Calcium 176mg 2mg 17%
Calories 371kcal 86kcal 14%
Selenium 8.2µg 0.6µg 14%
Polyunsaturated fat 2.439g 0.487g 13%
Vitamin B2 0.22mg 0.055mg 13%
Fats 9.74g 1.35g 13%
Monounsaturated fat 3.94g 0.432g 9%
Carbs 40.37g 18.7g 7%
Saturated fat 1.156g 0.325g 4%
Choline 23mg 4%
Vitamin B3 2.19mg 1.77mg 3%
Vitamin C 4.8mg 6.8mg 2%
Fructose 1.94g 2%
Starch 5.7g 2%
Vitamin A 0µg 9µg 1%
Vitamin B5 0.75mg 0.717mg 1%
Net carbs 21.47g 16.7g N/A
Sugar 6.26g N/A
Sodium 15mg 15mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.289mg 0.023mg 0%
Threonine 1.331mg 0.129mg 0%
Isoleucine 1.615mg 0.129mg 0%
Leucine 2.743mg 0.348mg 0%
Lysine 1.933mg 0.137mg 0%
Methionine 0.255mg 0.067mg 0%
Phenylalanine 1.435mg 0.15mg 0%
Valine 1.51mg 0.185mg 0%
Histidine 1.03mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +1006.1%
Contains more FatsFats +621.5%
Contains more CarbsCarbs +115.9%
Contains more OtherOther +420.6%
Contains more WaterWater +628.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +812%
Contains more Poly. FatPolyunsaturated fat +400.8%
Contains less Sat. FatSaturated fat -71.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.