Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Malt

Lupin Bean Raw vs. Malt — In-Depth Nutrition Comparison

Compare

The main differences between lupin Bean Raw and malt

  • Lupin Bean Raw is richer than malt in copper, manganese, folate, fiber, iron, phosphorus, vitamin B1, magnesium, zinc, and potassium.
  • Daily need coverage for copper for lupin Bean Raw is 109% higher.
  • Lupin Bean Raw contains 39 times more folate than malt. Lupin Bean Raw contains 355µg of folate, while malt contains 9µg.

Food types used in this article are Lupins, mature seeds, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Lupin Bean Raw vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Malt
Malt
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +1220%
Contains more CalciumCalcium +79.6%
Contains more PotassiumPotassium +489%
Contains more IronIron +1976.2%
Contains more CopperCopper +2662.2%
Contains more ZincZinc +1058.5%
Contains more PhosphorusPhosphorus +383.5%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +2877.5%
Contains more SeleniumSelenium +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin B1Vitamin B1 +1085.2%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B3Vitamin B3 +745.6%
Contains more Vitamin B5Vitamin B5 +111.9%
Contains more Vitamin B6Vitamin B6 +676.1%
Contains more FolateFolate +3844.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Malt DV% diff.
Copper 1.022mg 0.037mg 109%
Manganese 2.382mg 0.08mg 100%
Folate 355µg 9µg 87%
Fiber 18.9g 0.5g 74%
Protein 36.17g 3.37g 66%
Iron 4.36mg 0.21mg 52%
Phosphorus 440mg 91mg 50%
Vitamin B1 0.64mg 0.054mg 49%
Magnesium 198mg 15mg 44%
Zinc 4.75mg 0.41mg 39%
Potassium 1013mg 172mg 25%
Vitamin B6 0.357mg 0.046mg 24%
Vitamin B12 0µg 0.42µg 18%
Polyunsaturated fat 2.439g 0.208g 15%
Calories 371kcal 85kcal 14%
Vitamin B3 2.19mg 0.259mg 12%
Fats 9.74g 3.29g 10%
Carbs 40.37g 11.2g 10%
Calcium 176mg 98mg 8%
Vitamin B5 0.75mg 0.354mg 8%
Monounsaturated fat 3.94g 0.827g 8%
Vitamin C 4.8mg 0.1mg 5%
Selenium 8.2µg 5.4µg 5%
Vitamin A 0µg 26µg 3%
Cholesterol 0mg 10mg 3%
Vitamin B2 0.22mg 0.184mg 3%
Saturated fat 1.156g 1.883g 3%
Sodium 15mg 60mg 2%
Caffeine 0mg 3mg 1%
Net carbs 21.47g 10.7g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.289mg 0.074mg 0%
Threonine 1.331mg 0.143mg 0%
Isoleucine 1.615mg 0.165mg 0%
Leucine 2.743mg 0.268mg 0%
Lysine 1.933mg 0.142mg 0%
Methionine 0.255mg 0.074mg 0%
Phenylalanine 1.435mg 0.15mg 0%
Valine 1.51mg 0.193mg 0%
Histidine 1.03mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +973.3%
Contains more FatsFats +196%
Contains more CarbsCarbs +260.4%
Contains more OtherOther +310%
Contains more WaterWater +679.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Malt
Malt
0
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Mono. FatMonounsaturated fat +376.4%
Contains more Poly. FatPolyunsaturated fat +1072.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.