Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Mamey Sapote

Lupin Bean Raw vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

Significant differences between lupin Bean Raw and mamey Sapote

  • Lupin Bean Raw has more manganese, copper, folate, phosphorus, fiber, vitamin B1, iron, magnesium, and zinc; however, mamey Sapote is richer in vitamin B6.
  • Lupin Bean Raw covers your daily manganese needs 95% more than mamey Sapote.
  • Mamey Sapote has 51 times less folate than lupin Bean Raw. Lupin Bean Raw has 355µg of folate, while mamey Sapote has 7µg.

Specific food types used in this comparison are Lupins, mature seeds, raw and Sapote, mamey, raw.

Infographic

Lupin Bean Raw vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +877.8%
Contains more PotassiumPotassium +123.1%
Contains more IronIron +459%
Contains more CopperCopper +379.8%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1592.3%
Contains more ManganeseManganese +1067.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +4823.1%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B3Vitamin B3 +52.9%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more FolateFolate +4971.4%
Contains more Vitamin CVitamin C +379.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +101.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Mamey Sapote DV% diff.
Manganese 2.382mg 0.204mg 95%
Copper 1.022mg 0.213mg 90%
Folate 355µg 7µg 87%
Protein 36.17g 1.45g 69%
Phosphorus 440mg 26mg 59%
Fiber 18.9g 5.4g 54%
Vitamin B1 0.64mg 0.013mg 52%
Iron 4.36mg 0.78mg 45%
Magnesium 198mg 11mg 45%
Zinc 4.75mg 0.19mg 41%
Vitamin B6 0.357mg 0.72mg 28%
Vitamin C 4.8mg 23mg 20%
Calcium 176mg 18mg 16%
Potassium 1013mg 454mg 16%
Polyunsaturated fat 2.439g 0.097g 16%
Selenium 8.2µg 15%
Vitamin E 2.11mg 14%
Fats 9.74g 0.46g 14%
Calories 371kcal 124kcal 12%
Fructose 7.66g 10%
Monounsaturated fat 3.94g 0.102g 10%
Vitamin B2 0.22mg 0.116mg 8%
Vitamin B5 0.75mg 0.397mg 7%
Vitamin B3 2.19mg 1.432mg 5%
Saturated fat 1.156g 0.169g 4%
Starch 6.33g 3%
Carbs 40.37g 32.1g 3%
Vitamin A 0µg 7µg 1%
Net carbs 21.47g 26.7g N/A
Sugar 20.14g N/A
Sodium 15mg 7mg 0%
Tryptophan 0.289mg 0.049mg 0%
Threonine 1.331mg 0.085mg 0%
Isoleucine 1.615mg 0.061mg 0%
Leucine 2.743mg 0.073mg 0%
Lysine 1.933mg 0.073mg 0%
Methionine 0.255mg 0.024mg 0%
Phenylalanine 1.435mg 0.061mg 0%
Valine 1.51mg 0.073mg 0%
Histidine 1.03mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +2394.5%
Contains more FatsFats +2017.4%
Contains more CarbsCarbs +25.8%
Contains more OtherOther +192.9%
Contains more WaterWater +521.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +3762.7%
Contains more Poly. FatPolyunsaturated fat +2414.4%
Contains less Sat. FatSaturated fat -85.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.