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  6. Lupin Bean Raw vs. Marmalade

Lupin Bean Raw vs. Marmalade — In-Depth Nutrition Comparison

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How are lupin Bean Raw and marmalade different?

  • Lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium than marmalade.
  • Daily need coverage for copper for lupin Bean Raw is 104% higher.
  • Lupin Bean Raw contains 128 times more vitamin B1 than marmalade. While lupin Bean Raw contains 0.64mg of vitamin B1, marmalade contains only 0.005mg.

Lupins, mature seeds, raw and Marmalade, orange are the varieties used in this article.

Infographic

Lupin Bean Raw vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +9800%
Contains more CalciumCalcium +363.2%
Contains more PotassiumPotassium +2637.8%
Contains more IronIron +2806.7%
Contains more CopperCopper +1035.6%
Contains more ZincZinc +11775%
Contains more PhosphorusPhosphorus +10900%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +11810%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin B1Vitamin B1 +12700%
Contains more Vitamin B2Vitamin B2 +780%
Contains more Vitamin B3Vitamin B3 +4111.5%
Contains more Vitamin B5Vitamin B5 +4900%
Contains more Vitamin B6Vitamin B6 +1778.9%
Contains more FolateFolate +3844.4%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~4.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Marmalade DV% diff.
Copper 1.022mg 0.09mg 104%
Manganese 2.382mg 0.02mg 103%
Folate 355µg 9µg 87%
Fiber 18.9g 0.7g 73%
Protein 36.17g 0.3g 72%
Phosphorus 440mg 4mg 62%
Iron 4.36mg 0.15mg 53%
Vitamin B1 0.64mg 0.005mg 53%
Magnesium 198mg 2mg 47%
Zinc 4.75mg 0.04mg 43%
Potassium 1013mg 37mg 29%
Vitamin B6 0.357mg 0.019mg 26%
Polyunsaturated fat 2.439g 0g 16%
Vitamin B2 0.22mg 0.025mg 15%
Vitamin B5 0.75mg 0.015mg 15%
Fats 9.74g 0g 15%
Calcium 176mg 38mg 14%
Selenium 8.2µg 0.6µg 14%
Vitamin B3 2.19mg 0.052mg 13%
Monounsaturated fat 3.94g 0g 10%
Carbs 40.37g 66.3g 9%
Calories 371kcal 246kcal 6%
Saturated fat 1.156g 0g 5%
Sodium 15mg 56mg 2%
Choline 3mg 1%
Vitamin C 4.8mg 4.8mg 0%
Net carbs 21.47g 65.6g N/A
Sugar 60g N/A
Vitamin E 0.06mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.289mg 0.003mg 0%
Threonine 1.331mg 0.005mg 0%
Isoleucine 1.615mg 0.008mg 0%
Leucine 2.743mg 0.007mg 0%
Lysine 1.933mg 0.015mg 0%
Methionine 0.255mg 0.006mg 0%
Phenylalanine 1.435mg 0.01mg 0%
Valine 1.51mg 0.013mg 0%
Histidine 1.03mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +11956.7%
Contains more FatsFats +∞%
Contains more OtherOther +1540%
Contains more CarbsCarbs +64.2%
Contains more WaterWater +218%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.