Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Marshmallow

Lupin Bean Raw vs. Marshmallow — In-Depth Nutrition Comparison

Compare

Important differences between lupin Bean Raw and marshmallow

  • Marshmallow has less manganese, copper, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium.
  • Lupin Bean Raw's daily need coverage for manganese is 103% more.
  • Lupin Bean Raw has 640 times more vitamin B1 than marshmallow. Lupin Bean Raw has 0.64mg of vitamin B1, while marshmallow has 0.001mg.

The food varieties used in the comparison are Lupins, mature seeds, raw and Candies, marshmallows.

Infographic

Lupin Bean Raw vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +9800%
Contains more CalciumCalcium +5766.7%
Contains more PotassiumPotassium +20160%
Contains more IronIron +1795.7%
Contains more CopperCopper +953.6%
Contains more ZincZinc +11775%
Contains more PhosphorusPhosphorus +5400%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +29675%
Contains more SeleniumSelenium +382.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +63900%
Contains more Vitamin B2Vitamin B2 +21900%
Contains more Vitamin B3Vitamin B3 +2707.7%
Contains more Vitamin B5Vitamin B5 +14900%
Contains more Vitamin B6Vitamin B6 +11800%
Contains more FolateFolate +35400%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Marshmallow DV% diff.
Manganese 2.382mg 0.008mg 103%
Copper 1.022mg 0.097mg 103%
Folate 355µg 1µg 89%
Fiber 18.9g 0.1g 75%
Protein 36.17g 1.8g 69%
Phosphorus 440mg 8mg 62%
Vitamin B1 0.64mg 0.001mg 53%
Iron 4.36mg 0.23mg 52%
Magnesium 198mg 2mg 47%
Zinc 4.75mg 0.04mg 43%
Potassium 1013mg 5mg 30%
Vitamin B6 0.357mg 0.003mg 27%
Calcium 176mg 3mg 17%
Vitamin B2 0.22mg 0.001mg 17%
Polyunsaturated fat 2.439g 0.047g 16%
Fats 9.74g 0.2g 15%
Vitamin B5 0.75mg 0.005mg 15%
Carbs 40.37g 81.3g 14%
Vitamin B3 2.19mg 0.078mg 13%
Selenium 8.2µg 1.7µg 12%
Monounsaturated fat 3.94g 0.08g 10%
Saturated fat 1.156g 0.056g 5%
Vitamin C 4.8mg 0mg 5%
Calories 371kcal 318kcal 3%
Sodium 15mg 80mg 3%
Net carbs 21.47g 81.2g N/A
Sugar 57.56g N/A
Choline 0.1mg 0%
Tryptophan 0.289mg 0mg 0%
Threonine 1.331mg 0.035mg 0%
Isoleucine 1.615mg 0.028mg 0%
Leucine 2.743mg 0.066mg 0%
Lysine 1.933mg 0.077mg 0%
Methionine 0.255mg 0.015mg 0%
Phenylalanine 1.435mg 0.042mg 0%
Valine 1.51mg 0.05mg 0%
Histidine 1.03mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1909.4%
Contains more FatsFats +4770%
Contains more OtherOther +993.3%
Contains more CarbsCarbs +101.4%
Contains more WaterWater +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +4825%
Contains more Poly. FatPolyunsaturated fat +5089.4%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.