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  6. Lupin Bean Raw vs. McDonald's Big Mac

Lupin Bean Raw vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and mcDonald's Big Mac

  • Lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, magnesium, vitamin B1, iron, and zinc; however, mcDonald's Big Mac is higher in vitamin B12.
  • Lupin Bean Raw covers your daily need for copper, 103% more than mcDonald's Big Mac.
  • Lupin Bean Raw has 12 times more fiber than mcDonald's Big Mac. While lupin Bean Raw has 18.9g of fiber, mcDonald's Big Mac has only 1.6g.

These are the specific foods used in this comparison Lupins, mature seeds, raw and McDONALD'S, BIG MAC.

Infographic

Lupin Bean Raw vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more MagnesiumMagnesium +890%
Contains more CalciumCalcium +51.7%
Contains more PotassiumPotassium +459.7%
Contains more IronIron +118%
Contains more CopperCopper +942.9%
Contains more ZincZinc +148.7%
Contains more PhosphorusPhosphorus +260.7%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +1056.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +671.7%
Contains more Vitamin B3Vitamin B3 +54.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.209mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw McDonald's Big Mac DV% diff.
Copper 1.022mg 0.098mg 103%
Manganese 2.382mg 0.206mg 95%
Folate 355µg 46µg 77%
Fiber 18.9g 1.6g 69%
Protein 36.17g 11.82g 49%
Phosphorus 440mg 122mg 45%
Magnesium 198mg 20mg 42%
Vitamin B1 0.64mg 0.176mg 39%
Vitamin B12 0µg 0.88µg 37%
Iron 4.36mg 2mg 30%
Vitamin B6 0.357mg 27%
Zinc 4.75mg 1.91mg 26%
Potassium 1013mg 181mg 24%
Sodium 15mg 460mg 19%
Selenium 8.2µg 15%
Vitamin B5 0.75mg 15%
Polyunsaturated fat 2.439g 0.306g 14%
Saturated fat 1.156g 3.803g 12%
Cholesterol 0mg 36mg 12%
Fats 9.74g 14.96g 8%
Carbs 40.37g 20.08g 7%
Vitamin B3 2.19mg 3.384mg 7%
Calcium 176mg 116mg 6%
Calories 371kcal 257kcal 6%
Vitamin C 4.8mg 0.4mg 5%
Fructose 1.69g 2%
Monounsaturated fat 3.94g 3.474g 1%
Vitamin B2 0.22mg 0.209mg 1%
Net carbs 21.47g 18.48g N/A
Sugar 3.97g N/A
Trans fat 0g 0.588g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more ProteinProtein +206%
Contains more CarbsCarbs +101%
Contains more OtherOther +78.3%
Contains more FatsFats +53.6%
Contains more WaterWater +391.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +13.4%
Contains more Poly. FatPolyunsaturated fat +697.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.