Lupin Bean Raw vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between lupin Bean Raw and Mexican tea
- Lupin Bean Raw has more copper, fiber, vitamin B1, phosphorus, folate, zinc, iron, magnesium, and vitamin B6; however, Mexican tea is richer in manganese.
- Lupin Bean Raw covers your daily copper needs 92% more than Mexican tea.
- Mexican tea has 23 times less vitamin B1 than lupin Bean Raw. Lupin Bean Raw has 0.64mg of vitamin B1, while Mexican tea has 0.028mg.
Specific food types used in this comparison are Lupins, mature seeds, raw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +131.9% |
| Contains more CopperCopper | +437.9% |
| Contains more ZincZinc | +331.8% |
| Contains more PhosphorusPhosphorus | +411.6% |
| Contains less SodiumSodium | -65.1% |
| Contains more SeleniumSelenium | +811.1% |
| Contains more CalciumCalcium | +56.3% |
| Contains more ManganeseManganese | +30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +2185.7% |
| Contains more Vitamin B3Vitamin B3 | +242.7% |
| Contains more Vitamin B5Vitamin B5 | +319% |
| Contains more Vitamin B6Vitamin B6 | +134.9% |
| Contains more FolateFolate | +65.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 0.19mg | 92% |
| Protein | 36.17g | 0.33g | 72% |
| Fiber | 18.9g | 3.8g | 60% |
| Vitamin B1 | 0.64mg | 0.028mg | 51% |
| Phosphorus | 440mg | 86mg | 51% |
| Folate | 355µg | 215µg | 35% |
| Zinc | 4.75mg | 1.1mg | 33% |
| Manganese | 2.382mg | 3.098mg | 31% |
| Iron | 4.36mg | 1.88mg | 31% |
| Magnesium | 198mg | 121mg | 18% |
| Calories | 371kcal | 32kcal | 17% |
| Polyunsaturated fat | 2.439g | 16% | |
| Vitamin B6 | 0.357mg | 0.152mg | 16% |
| Fats | 9.74g | 0.52g | 14% |
| Selenium | 8.2µg | 0.9µg | 13% |
| Vitamin B5 | 0.75mg | 0.179mg | 11% |
| Potassium | 1013mg | 633mg | 11% |
| Carbs | 40.37g | 7.44g | 11% |
| Monounsaturated fat | 3.94g | 10% | |
| Vitamin B2 | 0.22mg | 0.348mg | 10% |
| Vitamin B3 | 2.19mg | 0.639mg | 10% |
| Calcium | 176mg | 275mg | 10% |
| Saturated fat | 1.156g | 5% | |
| Vitamin C | 4.8mg | 3.6mg | 1% |
| Sodium | 15mg | 43mg | 1% |
| Net carbs | 21.47g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +10860.6% |
| Contains more FatsFats | +1773.1% |
| Contains more CarbsCarbs | +442.6% |
| Contains more OtherOther | +31.2% |
| Contains more WaterWater | +754.5% |