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  6. Lupin Bean Raw vs. Milk

Lupin Bean Raw vs. Milk — In-Depth Nutrition Comparison

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How are lupin Bean Raw and milk different?

  • Lupin Bean Raw is higher than milk in copper, manganese, folate, fiber, iron, vitamin B1, phosphorus, magnesium, zinc, and potassium.
  • Lupin Bean Raw covers your daily need for copper, 112% more than milk.

Lupins, mature seeds, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types were used in this article.

Infographic

Lupin Bean Raw vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Milk
Milk
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +40.8%
Contains more PotassiumPotassium +575.3%
Contains more IronIron +14433.3%
Contains more CopperCopper +10120%
Contains more ZincZinc +1031%
Contains more PhosphorusPhosphorus +363.2%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +79300%
Contains more SeleniumSelenium +148.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Milk
Milk
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B3Vitamin B3 +2254.8%
Contains more Vitamin B5Vitamin B5 +107.8%
Contains more Vitamin B6Vitamin B6 +864.9%
Contains more FolateFolate +7000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Milk DV% diff.
Copper 1.022mg 0.01mg 112%
Manganese 2.382mg 0.003mg 103%
Folate 355µg 5µg 88%
Fiber 18.9g 0g 76%
Protein 36.17g 3.37g 66%
Iron 4.36mg 0.03mg 54%
Vitamin B1 0.64mg 0.02mg 52%
Phosphorus 440mg 95mg 49%
Magnesium 198mg 11mg 45%
Zinc 4.75mg 0.42mg 39%
Vitamin B6 0.357mg 0.037mg 25%
Potassium 1013mg 150mg 25%
Vitamin B12 0µg 0.47µg 20%
Polyunsaturated fat 2.439g 0.035g 16%
Calories 371kcal 42kcal 16%
Vitamin B3 2.19mg 0.093mg 13%
Fats 9.74g 0.97g 13%
Carbs 40.37g 4.99g 12%
Selenium 8.2µg 3.3µg 9%
Monounsaturated fat 3.94g 0.277g 9%
Vitamin B5 0.75mg 0.361mg 8%
Vitamin A 0µg 58µg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Vitamin C 4.8mg 0mg 5%
Calcium 176mg 125mg 5%
Choline 17.7mg 3%
Vitamin B2 0.22mg 0.185mg 3%
Saturated fat 1.156g 0.633g 2%
Cholesterol 0mg 5mg 2%
Sodium 15mg 44mg 1%
Net carbs 21.47g 4.99g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.289mg 0.043mg 0%
Threonine 1.331mg 0.143mg 0%
Isoleucine 1.615mg 0.174mg 0%
Leucine 2.743mg 0.319mg 0%
Lysine 1.933mg 0.282mg 0%
Methionine 0.255mg 0.088mg 0%
Phenylalanine 1.435mg 0.174mg 0%
Valine 1.51mg 0.22mg 0%
Histidine 1.03mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +973.3%
Contains more FatsFats +904.1%
Contains more CarbsCarbs +709%
Contains more OtherOther +337.3%
Contains more WaterWater +761.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +1322.4%
Contains more Poly. FatPolyunsaturated fat +6868.6%
Contains less Sat. FatSaturated fat -45.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.