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  6. Lupin Bean Raw vs. Minestrone

Lupin Bean Raw vs. Minestrone — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and minestrone?

  • Minestrone has less copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 108% higher.
  • Lupin Bean Raw has 66 times more magnesium than minestrone. Lupin Bean Raw has 198mg of magnesium, while minestrone has 3mg.

We used Lupins, mature seeds, raw and Soup, minestrone, canned, prepared with equal volume water types in this comparison.

Infographic

Lupin Bean Raw vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +6500%
Contains more CalciumCalcium +1157.1%
Contains more PotassiumPotassium +679.2%
Contains more IronIron +1047.4%
Contains more CopperCopper +1903.9%
Contains more ZincZinc +1432.3%
Contains more PhosphorusPhosphorus +1813%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +1467.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +860%
Contains more Vitamin B1Vitamin B1 +2809.1%
Contains more Vitamin B2Vitamin B2 +1122.2%
Contains more Vitamin B3Vitamin B3 +460.1%
Contains more Vitamin B5Vitamin B5 +435.7%
Contains more Vitamin B6Vitamin B6 +770.7%
Contains more FolateFolate +2266.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Minestrone DV% diff.
Copper 1.022mg 0.051mg 108%
Manganese 2.382mg 0.152mg 97%
Folate 355µg 15µg 85%
Fiber 18.9g 0.4g 74%
Protein 36.17g 1.77g 69%
Phosphorus 440mg 23mg 60%
Vitamin B1 0.64mg 0.022mg 52%
Iron 4.36mg 0.38mg 50%
Magnesium 198mg 3mg 46%
Zinc 4.75mg 0.31mg 40%
Potassium 1013mg 130mg 26%
Vitamin B6 0.357mg 0.041mg 24%
Calories 371kcal 34kcal 17%
Vitamin B2 0.22mg 0.018mg 16%
Calcium 176mg 14mg 16%
Selenium 8.2µg 15%
Fats 9.74g 1.04g 13%
Polyunsaturated fat 2.439g 0.46g 13%
Carbs 40.37g 4.66g 12%
Vitamin B5 0.75mg 0.14mg 12%
Vitamin B3 2.19mg 0.391mg 11%
Sodium 15mg 254mg 10%
Monounsaturated fat 3.94g 0.29g 9%
Vitamin A 0µg 49µg 5%
Vitamin C 4.8mg 0.5mg 5%
Saturated fat 1.156g 0.23g 4%
Net carbs 21.47g 4.26g N/A
Cholesterol 0mg 1mg 0%
Tryptophan 0.289mg 0.013mg 0%
Threonine 1.331mg 0.043mg 0%
Isoleucine 1.615mg 0.054mg 0%
Leucine 2.743mg 0.098mg 0%
Lysine 1.933mg 0.076mg 0%
Methionine 0.255mg 0.018mg 0%
Phenylalanine 1.435mg 0.064mg 0%
Valine 1.51mg 0.074mg 0%
Histidine 1.03mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +1943.5%
Contains more FatsFats +836.5%
Contains more CarbsCarbs +766.3%
Contains more OtherOther +173.3%
Contains more WaterWater +774.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +1258.6%
Contains more Poly. FatPolyunsaturated fat +430.2%
Contains less Sat. FatSaturated fat -80.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.