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  6. Lupin Bean Raw vs. Miso

Lupin Bean Raw vs. Miso — In-Depth Nutrition Comparison

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How are lupin Bean Raw and miso different?

  • Lupin Bean Raw is higher than miso in folate, copper, manganese, fiber, vitamin B1, phosphorus, magnesium, potassium, and iron.
  • Miso covers your daily need for sodium, 161% more than lupin Bean Raw.
  • Lupin Bean Raw contains 19 times more folate than miso. Lupin Bean Raw contains 355µg of folate, while miso contains 19µg.
  • Lupin Bean Raw is lower in sodium.

Lupins, mature seeds, raw and Miso types were used in this article.

Infographic

Lupin Bean Raw vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Miso
Miso
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +208.8%
Contains more PotassiumPotassium +382.4%
Contains more IronIron +75.1%
Contains more CopperCopper +143.3%
Contains more ZincZinc +85.5%
Contains more PhosphorusPhosphorus +176.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +177.3%
Contains more SeleniumSelenium +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Miso
Miso
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +553.1%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more Vitamin B5Vitamin B5 +122.6%
Contains more Vitamin B6Vitamin B6 +79.4%
Contains more FolateFolate +1768.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Miso DV% diff.
Sodium 15mg 3728mg 161%
Folate 355µg 19µg 84%
Copper 1.022mg 0.42mg 67%
Manganese 2.382mg 0.859mg 66%
Fiber 18.9g 5.4g 54%
Protein 36.17g 12.79g 47%
Vitamin B1 0.64mg 0.098mg 45%
Phosphorus 440mg 159mg 40%
Magnesium 198mg 48mg 36%
Vitamin K 29.3µg 24%
Potassium 1013mg 210mg 24%
Iron 4.36mg 2.49mg 23%
Zinc 4.75mg 2.56mg 20%
Choline 72.2mg 13%
Calcium 176mg 57mg 12%
Vitamin B6 0.357mg 0.199mg 12%
Calories 371kcal 198kcal 9%
Vitamin B5 0.75mg 0.337mg 8%
Vitamin B3 2.19mg 0.906mg 8%
Fructose 6g 8%
Monounsaturated fat 3.94g 1.118g 7%
Fats 9.74g 6.01g 6%
Vitamin C 4.8mg 0mg 5%
Carbs 40.37g 25.37g 5%
Polyunsaturated fat 2.439g 2.884g 3%
Vitamin B12 0µg 0.08µg 3%
Selenium 8.2µg 7µg 2%
Vitamin B2 0.22mg 0.233mg 1%
Saturated fat 1.156g 1.025g 1%
Net carbs 21.47g 19.97g N/A
Sugar 6.2g N/A
Vitamin A 0µg 4µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.289mg 0.155mg 0%
Threonine 1.331mg 0.479mg 0%
Isoleucine 1.615mg 0.508mg 0%
Leucine 2.743mg 0.82mg 0%
Lysine 1.933mg 0.478mg 0%
Methionine 0.255mg 0.129mg 0%
Phenylalanine 1.435mg 0.486mg 0%
Valine 1.51mg 0.547mg 0%
Histidine 1.03mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +182.8%
Contains more FatsFats +62.1%
Contains more CarbsCarbs +59.1%
Contains more WaterWater +312.1%
Contains more OtherOther +290.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +252.4%
Contains less Sat. FatSaturated fat -11.3%
Contains more Poly. FatPolyunsaturated fat +18.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.