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  6. Lupin Bean Raw vs. Mortadella

Lupin Bean Raw vs. Mortadella — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and mortadella?

  • Lupin Bean Raw is richer in copper, manganese, folate, fiber, phosphorus, magnesium, and vitamin B1, yet mortadella is richer in vitamin B2 and vitamin B12.
  • Mortadella's daily need coverage for vitamin B2 is 11752% higher.
  • Lupin Bean Raw contains less sodium.

We used Lupins, mature seeds, raw and Mortadella, beef, pork types in this comparison.

Infographic

Lupin Bean Raw vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +877.8%
Contains more PotassiumPotassium +521.5%
Contains more IronIron +211.4%
Contains more CopperCopper +1603.3%
Contains more ZincZinc +126.2%
Contains more PhosphorusPhosphorus +353.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +7840%
Contains more SeleniumSelenium +175.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +437.8%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin B6Vitamin B6 +174.6%
Contains more FolateFolate +11733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +69445.5%
Contains more Vitamin B3Vitamin B3 +22.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Mortadella DV% diff.
Vitamin B2 0.22mg 153mg 11752%
Copper 1.022mg 0.06mg 107%
Manganese 2.382mg 0.03mg 102%
Folate 355µg 3µg 88%
Fiber 18.9g 0g 76%
Vitamin B12 0µg 1.48µg 62%
Sodium 15mg 1246mg 54%
Phosphorus 440mg 97mg 49%
Magnesium 198mg 11mg 45%
Vitamin B1 0.64mg 0.119mg 43%
Protein 36.17g 16.37g 40%
Saturated fat 1.156g 9.51g 38%
Iron 4.36mg 1.4mg 37%
Selenium 8.2µg 22.6µg 26%
Potassium 1013mg 163mg 25%
Zinc 4.75mg 2.1mg 24%
Fats 9.74g 25.39g 24%
Monounsaturated fat 3.94g 11.38g 19%
Cholesterol 0mg 56mg 19%
Vitamin B6 0.357mg 0.13mg 17%
Calcium 176mg 18mg 16%
Choline 72.2mg 13%
Carbs 40.37g 3.05g 12%
Vitamin B5 0.75mg 0.44mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Polyunsaturated fat 2.439g 3.12g 5%
Vitamin C 4.8mg 0mg 5%
Calories 371kcal 311kcal 3%
Vitamin B3 2.19mg 2.673mg 3%
Vitamin K 1.6µg 1%
Vitamin E 0.22mg 1%
Net carbs 21.47g 3.05g N/A
Tryptophan 0.289mg 0.152mg 0%
Threonine 1.331mg 0.633mg 0%
Isoleucine 1.615mg 0.708mg 0%
Leucine 2.743mg 1.213mg 0%
Lysine 1.933mg 1.262mg 0%
Methionine 0.255mg 0.394mg 0%
Phenylalanine 1.435mg 0.598mg 0%
Valine 1.51mg 0.735mg 0%
Histidine 1.03mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +121%
Contains more CarbsCarbs +1223.6%
Contains more OtherOther +13.5%
Contains more FatsFats +160.7%
Contains more WaterWater +401%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +188.8%
Contains more Poly. FatPolyunsaturated fat +27.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.