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  6. Lupin Bean Raw vs. Mousse

Lupin Bean Raw vs. Mousse — In-Depth Nutrition Comparison

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How are lupin Bean Raw and mousse different?

  • Lupin Bean Raw is higher than mousse in copper, manganese, folate, fiber, vitamin B1, iron, phosphorus, and magnesium.
  • Lupin Bean Raw covers your daily need for copper, 105% more than mousse.
  • Lupin Bean Raw contains 40 times more manganese than mousse. Lupin Bean Raw contains 2.382mg of manganese, while mousse contains 0.059mg.
  • Lupin Bean Raw is lower in saturated fat.

Lupins, mature seeds, raw and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.

Infographic

Lupin Bean Raw vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Mousse
Mousse
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +890%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +608.4%
Contains more IronIron +692.7%
Contains more CopperCopper +1262.7%
Contains more ZincZinc +642.2%
Contains more PhosphorusPhosphorus +276.1%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +3937.3%
~equal in Selenium ~7.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin B1Vitamin B1 +1322.2%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +515.5%
Contains more FolateFolate +2266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.205mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Mousse DV% diff.
Copper 1.022mg 0.075mg 105%
Manganese 2.382mg 0.059mg 101%
Folate 355µg 15µg 85%
Fiber 18.9g 0.6g 73%
Protein 36.17g 4.14g 64%
Vitamin B1 0.64mg 0.045mg 50%
Iron 4.36mg 0.55mg 48%
Cholesterol 0mg 140mg 47%
Phosphorus 440mg 117mg 46%
Magnesium 198mg 20mg 42%
Zinc 4.75mg 0.64mg 37%
Saturated fat 1.156g 9.151g 36%
Potassium 1013mg 143mg 26%
Vitamin B6 0.357mg 0.058mg 23%
Vitamin B12 0µg 0.47µg 20%
Vitamin A 0µg 140µg 16%
Vitamin B3 2.19mg 0.146mg 13%
Polyunsaturated fat 2.439g 0.879g 10%
Fats 9.74g 16g 10%
Calcium 176mg 96mg 8%
Carbs 40.37g 16.07g 8%
Calories 371kcal 225kcal 7%
Vitamin C 4.8mg 0.1mg 5%
Vitamin B5 0.75mg 0.533mg 4%
Monounsaturated fat 3.94g 5.027g 3%
Vitamin E 0.51mg 3%
Caffeine 0mg 7mg 2%
Vitamin B2 0.22mg 0.205mg 1%
Vitamin K 1.6µg 1%
Selenium 8.2µg 7.4µg 1%
Sodium 15mg 38mg 1%
Net carbs 21.47g 15.47g N/A
Sugar 14.81g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +773.7%
Contains more CarbsCarbs +151.2%
Contains more OtherOther +285.9%
Contains more FatsFats +64.3%
Contains more WaterWater +502.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Poly. FatPolyunsaturated fat +177.5%
Contains more Mono. FatMonounsaturated fat +27.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.