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  6. Lupin Bean Raw vs. Muenster cheese

Lupin Bean Raw vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and muenster cheese?

  • Lupin Bean Raw is richer in copper, manganese, folate, fiber, vitamin B1, iron, and magnesium, yet muenster cheese is richer in vitamin B12 and calcium.
  • Lupin Bean Raw's daily need coverage for copper is 110% higher.
  • Lupin Bean Raw contains less saturated fat.

We used Lupins, mature seeds, raw and Cheese, muenster types in this comparison.

Infographic

Lupin Bean Raw vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +633.3%
Contains more PotassiumPotassium +656%
Contains more IronIron +963.4%
Contains more CopperCopper +3196.8%
Contains more ZincZinc +69%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +29675%
Contains more CalciumCalcium +307.4%
Contains more SeleniumSelenium +76.8%
~equal in Phosphorus ~468mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4823.1%
Contains more Vitamin B3Vitamin B3 +2026.2%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B6Vitamin B6 +537.5%
Contains more FolateFolate +2858.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Muenster cheese DV% diff.
Copper 1.022mg 0.031mg 110%
Manganese 2.382mg 0.008mg 103%
Folate 355µg 12µg 86%
Saturated fat 1.156g 19.113g 82%
Fiber 18.9g 0g 76%
Vitamin B12 0µg 1.47µg 61%
Calcium 176mg 717mg 54%
Vitamin B1 0.64mg 0.013mg 52%
Iron 4.36mg 0.41mg 49%
Magnesium 198mg 27mg 41%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Fats 9.74g 30.04g 31%
Sodium 15mg 628mg 27%
Potassium 1013mg 134mg 26%
Protein 36.17g 23.41g 26%
Vitamin B6 0.357mg 0.056mg 23%
Zinc 4.75mg 2.81mg 18%
Vitamin B3 2.19mg 0.103mg 13%
Carbs 40.37g 1.12g 13%
Monounsaturated fat 3.94g 8.711g 12%
Polyunsaturated fat 2.439g 0.661g 12%
Vitamin B5 0.75mg 0.19mg 11%
Selenium 8.2µg 14.5µg 11%
Vitamin B2 0.22mg 0.32mg 8%
Vitamin C 4.8mg 0mg 5%
Phosphorus 440mg 468mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Calories 371kcal 368kcal 0%
Net carbs 21.47g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.289mg 0.327mg 0%
Threonine 1.331mg 0.888mg 0%
Isoleucine 1.615mg 1.145mg 0%
Leucine 2.743mg 2.26mg 0%
Lysine 1.933mg 2.139mg 0%
Methionine 0.255mg 0.569mg 0%
Phenylalanine 1.435mg 1.24mg 0%
Valine 1.51mg 1.482mg 0%
Histidine 1.03mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more ProteinProtein +54.5%
Contains more CarbsCarbs +3504.5%
Contains more FatsFats +208.4%
Contains more WaterWater +300.1%
Contains more OtherOther +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +269%
Contains more Mono. FatMonounsaturated fat +121.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.