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  6. Lupin Bean Raw vs. Muffin

Lupin Bean Raw vs. Muffin — In-Depth Nutrition Comparison

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Significant differences between lupin Bean Raw and muffin

  • The amount of copper, manganese, folate, fiber, magnesium, phosphorus, zinc, vitamin B1, iron, and potassium in lupin Bean Raw is higher than in muffin.
  • Lupin Bean Raw covers your daily copper needs 107% more than muffin.
  • Muffin has 20 times less magnesium than lupin Bean Raw. Lupin Bean Raw has 198mg of magnesium, while muffin has 10mg.

Specific food types used in this comparison are Lupins, mature seeds, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Lupin Bean Raw vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Muffin
Muffin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +1880%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +737.2%
Contains more IronIron +235.4%
Contains more CopperCopper +1603.3%
Contains more ZincZinc +1183.8%
Contains more PhosphorusPhosphorus +201.4%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +430.5%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Muffin
Muffin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin B1Vitamin B1 +281%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +54.4%
Contains more Vitamin B5Vitamin B5 +59.6%
Contains more Vitamin B6Vitamin B6 +792.5%
Contains more FolateFolate +639.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Muffin DV% diff.
Copper 1.022mg 0.06mg 107%
Manganese 2.382mg 0.449mg 84%
Folate 355µg 48µg 77%
Fiber 18.9g 1.1g 71%
Protein 36.17g 4.49g 63%
Magnesium 198mg 10mg 45%
Phosphorus 440mg 146mg 42%
Zinc 4.75mg 0.37mg 40%
Vitamin B1 0.64mg 0.168mg 39%
Polyunsaturated fat 2.439g 8.103g 38%
Iron 4.36mg 1.3mg 38%
Vitamin K 39.2µg 33%
Potassium 1013mg 121mg 26%
Vitamin B6 0.357mg 0.04mg 24%
Choline 92.5mg 17%
Sodium 15mg 336mg 14%
Calcium 176mg 44mg 13%
Vitamin E 1.63mg 11%
Cholesterol 0mg 30mg 10%
Fats 9.74g 16.07g 10%
Saturated fat 1.156g 2.844g 8%
Vitamin B12 0µg 0.16µg 7%
Starch 16.31g 7%
Vitamin B5 0.75mg 0.47mg 6%
Vitamin B3 2.19mg 1.418mg 5%
Vitamin B2 0.22mg 0.163mg 4%
Carbs 40.37g 53g 4%
Vitamin C 4.8mg 0.9mg 4%
Monounsaturated fat 3.94g 4.822g 2%
Vitamin A 0µg 21µg 2%
Fructose 1.21g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Calories 371kcal 375kcal 0%
Net carbs 21.47g 51.9g N/A
Sugar 31.47g N/A
Selenium 8.2µg 8.2µg 0%
Trans fat 0g 0.2g N/A
Tryptophan 0.289mg 0.066mg 0%
Threonine 1.331mg 0.181mg 0%
Isoleucine 1.615mg 0.224mg 0%
Leucine 2.743mg 0.421mg 0%
Lysine 1.933mg 0.199mg 0%
Methionine 0.255mg 0.115mg 0%
Phenylalanine 1.435mg 0.277mg 0%
Valine 1.51mg 0.257mg 0%
Histidine 1.03mg 0.128mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +705.6%
Contains more OtherOther +121.6%
Contains more FatsFats +65%
Contains more CarbsCarbs +31.3%
Contains more WaterWater +139.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -59.4%
Contains more Mono. FatMonounsaturated fat +22.4%
Contains more Poly. FatPolyunsaturated fat +232.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.